Zucchini Parmesan
Zucchini Parmesan is a delicious and satisfying dish that combines layers of tender zucchini, a crispy coating, rich tomato sauce, and melty vegan cheese. This comforting casserole is perfect for family dinners or gatherings, appealing to both vegetarians and meat-lovers alike. With its creamy texture and savory flavors, it’s sure to win over even the pickiest eaters. Plus, it’s an excellent option for meal prep as it tastes even better the next day!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Ingredients
Scale
- 3 zucchinis, sliced
- 2 cups breadcrumbs (gluten-free if needed)
- 3/4 cup cashews
- 1 cup almond milk
- 28 oz jar tomato sauce
- 5 oz vegan mozzarella shreds
- Olive oil for frying
Instructions
- Preheat your oven to 410°F.
- Lay zucchini slices on a lined baking sheet, sprinkling with salt. Cover with paper towels and let rest for 30 minutes to draw out moisture.
- Blend cashews and almond milk until smooth; season with salt and pepper.
- Dip zucchini slices in the cashew mixture, then coat in breadcrumbs. Fry in olive oil until golden brown.
- Mix garlic into tomato sauce and layer some in a casserole dish with fried zucchini, vegan parmesan, and mozzarella. Repeat layers until ingredients are used up.
- Bake for 20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 6g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/zucchini-parmesan/