Zucchini Noodle Chicken Alfredo
Enjoy a lighter take on comfort food with our Zucchini Noodle Chicken Alfredo. This delightful dish combines tender chicken and creamy, rich sauce with the fresh crunch of zucchini noodles, making it an excellent choice for any weeknight dinner or special occasion. With its quick preparation time and impressive presentation, you’ll wow your family and friends while keeping your meal healthy and satisfying. The vibrant colors and flavors make this zucchini alfredo a go-to recipe that is both nutritious and indulgent, ensuring you can enjoy a guilt-free version of a classic favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchinis
- 2 boneless, skinless chicken breasts
- 2 tbsp butter
- ¾ cup heavy cream
- 1 cup shredded Parmesan cheese
- 3 cloves garlic
Instructions
- Spiralize the zucchinis to create noodles and set aside.
- In a skillet, melt butter over medium heat. Add sliced chicken, season with salt and pepper, and cook until golden brown (5–7 minutes). Remove from skillet.
- Sauté minced garlic in the same skillet for about 1 minute.
- Pour in heavy cream, stirring well. Gradually stir in Parmesan cheese until melted and smooth.
- Return chicken to the skillet along with zucchini noodles. Toss until well coated and heat through (2–3 minutes).
- Serve garnished with extra Parmesan cheese and fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 640mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 130mg
Find it online: https://lowfatbites.com/zucchini-noodle-chicken-alfredo/