Whole30 Garlic Butter Chicken
Whole30 Garlic Butter Chicken is a quick and flavorful meal that effortlessly combines ease and taste. Perfect for busy weeknights or casual gatherings, this dish features tender chicken pieces sautéed in a rich garlic-infused vegan butter sauce. In just 20 minutes, you can serve up a satisfying dinner that’s not only delicious but also budget-friendly. Pair it with your favorite sides like cauliflower rice, steamed vegetables, or even lettuce wraps for a well-rounded meal that the whole family will enjoy. With its savory flavors and simple preparation, this recipe is sure to become a staple in your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breast (cut into 1-inch pieces)
- 5 tablespoons vegan butter (divided)
- 1/4 cup arrowroot or cassava flour
- 1 tablespoon Trader Joe's 21 Seasoning Salute
- 1 1/2 teaspoons garlic salt
- 2 tablespoons minced fresh garlic
Instructions
- In a large bowl or zip-top bag, combine the cubed chicken with the seasonings and flour. Mix until well coated.
- Heat 3 tablespoons of vegan butter in a large sauté pan over medium-high heat. Add the chicken in a single layer and cook for about 5 minutes per side until browned.
- Once browned, add the remaining vegan butter and minced garlic to the pan. Cook for an additional 2-3 minutes until the garlic is fragrant and the chicken is fully cooked.
- Serve immediately with your choice of side dishes.
Nutrition
- Serving Size: Approximately 5 oz (140g)
- Calories: 290
- Sugar: 0g
- Sodium: 900mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 100mg
Find it online: https://lowfatbites.com/whole30-garlic-butter-chicken/