Easy Vegan Pineapple Fried Rice
Easy Vegan Pineapple Fried Rice is a vibrant, flavorful dish that brings together the sweetness of pineapple and the crunch of fresh vegetables in a savory tamari sauce. Perfect for any day of the week, this gluten-free meal can be quickly prepared in just 30 minutes. Whether you’re looking for a satisfying lunch or a delightful dinner, this dish is not only delicious but also makes for fantastic leftovers. With its colorful ingredients and nutritious profile, it’s a wholesome choice that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 4–5 cups cooked brown rice
- 2 cups pineapple chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 3/4 cup green peas (frozen & thawed)
- 1 cup purple cabbage (shredded)
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 1/2 tsp garlic powder
- 3/4 tsp hot sauce or red chili flakes
- 1/2 tsp ground ginger (optional)
Instructions
- In a small bowl, whisk together tamari, maple syrup, garlic powder, hot sauce, and ground ginger to make the stir-fry sauce; set aside.
- Heat a cast iron skillet over medium-high heat and caramelize pineapple chunks until lightly browned; transfer to a bowl.
- In the same skillet, add diced red bell pepper and onion; stir-fry until softened.
- Toss in shredded purple cabbage and sauté for one minute; then add minced garlic until fragrant.
- Combine chilled rice, thawed green peas, and stir-fry sauce with reserved veggies in the skillet; mix gently until well combined.
- Serve garnished with cilantro, scallions, sesame seeds, and a squeeze of lime juice.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 8g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/vegan-pineapple-fried-rice/