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Vegan Lentil Tortilla Soup

Vegan Lentil Tortilla Soup
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Indulge in a warm bowl of Vegan Lentil Tortilla Soup, a vibrant and hearty dish that combines the rich flavors of red lentils, black beans, and fire-roasted tomatoes. This comforting soup is perfect for chilly evenings or casual gatherings, offering a nutritious option without compromising on taste. With its quick preparation time and one-pot simplicity, it’s an ideal choice for busy weeknights. Customize the spice level to suit your palate and enjoy garnishing it with crispy tortilla strips, creamy avocado slices, and fresh cilantro for an added burst of flavor. Dive into this delightful recipe and savor every spoonful!

Ingredients

Scale
  • 1 yellow onion
  • 4 cloves garlic
  • 1 jalapeno
  • 1 red bell pepper
  • 2 tablespoons olive oil
  • 2 cans fire-roasted crushed tomatoes
  • 3/4 cup red lentils
  • 1 can black beans
  • 3–4 cups low sodium vegetable broth
  • chili powder
  • cumin
  • brown sugar
  • salt
  • oregano
  • cashew cream
  • lime juice
  • tortilla strips
  • avocado
  • cilantro

Instructions

  1. Sauté finely diced onion in olive oil in a large pot until translucent.
  2. Add minced garlic, diced bell pepper, and jalapeno; sauté for another 3 minutes.
  3. Stir in tomato paste; cook for an additional 2 minutes.
  4. Combine all remaining ingredients (except lime juice) into the pot.
  5. Bring to a boil; reduce heat and simmer covered for 20-25 minutes.
  6. Check lentils for doneness; blend a portion of the soup until smooth if desired.
  7. Return blended soup to the pot; stir in lime juice and adjust flavors as needed.
  8. Serve garnished with tortilla strips, cilantro, avocado slices, or cashew cream.

Nutrition

Find it online: https://lowfatbites.com/vegan-lentil-tortilla-soup/