Vegan Lentil Stew
Vegan Lentil Stew is the ultimate comfort food that warms both the heart and the belly. This nourishing dish combines protein-packed lentils with savory mushrooms, all enveloped in a flavorful broth. Served over creamy mashed potatoes, it’s not just satisfying but also gluten-free and rich in dietary fiber. Perfect for a cozy dinner or a comforting lunch, this stew is as versatile as it is delicious, allowing you to customize it with your favorite vegetables and spices. Whether you’re looking for a hearty meal or meal prep options, this Vegan Lentil Stew will become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 cup dry lentils
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 2 cups mushrooms (sliced)
- 3–4 cups vegetable broth
- 4 medium-sized potatoes
- Coconut milk (for creaminess)
Instructions
- Rinse lentils and soak in lukewarm water for at least 15 minutes. Discard soaking water.
- Heat oil in a skillet, sauté chopped onion and garlic for 3 minutes until fragrant.
- Add sliced mushrooms and seasonings; cook for an additional 3-5 minutes.
- Add soaked lentils and vegetable broth; simmer for about 20-25 minutes until lentils are tender.
- Boil peeled potatoes in salted water until tender, then mash with coconut milk, salt, and nutmeg.
- Thicken stew with coconut milk mixed with cornstarch; cook for another minute.
- Serve stew over mashed potatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/vegan-lentil-stew/