Red Lentil and Carrot Soup
Red Lentil and Carrot Soup is a delightful, nourishing dish perfect for any day of the week. This easy-to-make recipe features wholesome red lentils and vibrant carrots, simmered with aromatic spices to create a cozy bowl of comfort. In just 30 minutes, you can enjoy a creamy, dairy-free soup that’s both satisfying and healthy. Ideal for busy families or meal prep enthusiasts, this soup stores well in the fridge or freezer. With its rich flavor profile and nutritious ingredients, it’s sure to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups red lentils
- 1 medium yellow onion
- 4 large cloves garlic
- 3 tbsp olive oil
- 1 can full-fat coconut milk
- 5 cups vegetable or chicken broth
- 4 large carrots
- 4 tbsp tomato paste
- ½ tsp salt
- ¼ tsp cinnamon
- ½ tsp turmeric
- ½ tsp cumin
- 1 tsp paprika
- Black pepper to taste
Instructions
- Sauté chopped onion and minced garlic in olive oil over medium heat for about 5 minutes until translucent.
- Add spices and chopped carrots; sauté for another 5 minutes.
- Stir in red lentils and tomato paste; pour in coconut milk and broth. Bring to a boil, then reduce heat to low.
- Cover and simmer for approximately 20 minutes until lentils are tender.
- Blend the soup until smooth using a high-speed blender or immersion blender.
- Adjust seasonings as needed; serve hot with optional toppings like parsley or coconut yogurt.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 7g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/red-lentil-and-carrot-soup/