One-Minute, 100-Calorie Protein Brownie
Indulge in a guilt-free treat with this One-Minute, 100-Calorie Protein Brownie! Perfect for those busy days when you crave something sweet yet healthy, this easy recipe features only three key ingredients. With its rich chocolate flavor and satisfying protein content, it’s an ideal post-workout snack or a late-night dessert.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Ingredients
Scale
- 1/4 cup (60g) canned pumpkin
- 1/2 scoop (16g) vanilla protein powder
- 1 tablespoon (5g) unsweetened dark cocoa powder
- 1–2 teaspoons granulated sugar substitute (optional)
Instructions
- In a microwave-safe bowl or mug, mix the canned pumpkin, protein powder, cocoa powder, and sugar substitute until well combined.
- Microwave on high for 1 to 1.5 minutes for a single serving or 2 to 2.5 minutes for double servings. Keep an eye on it to prevent overflow.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/one-minute-100-calorie-protein-brownie/