Middle Eastern Tofu Kebabs
Discover the delightful flavors of Middle Eastern Tofu Kebabs, an ideal choice for a quick weeknight dinner or a healthy snack. These kebabs are not only packed with protein but also bursting with vibrant spices that will impress your family and guests alike. Made with firm tofu and a blend of aromatic herbs, these kebabs can be served in various ways—whether paired with fluffy rice, stuffed into pita bread, or alongside fresh salads. They are versatile, easy to prepare, and perfect for meal prep, allowing you to enjoy leftovers as nutritious snacks throughout the week.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 kebabs 1x
- Category: Dinner
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Scale
- 450g firm tofu
- 1/4 red onion
- 3 garlic cloves
- 1 1/2 tsp cumin
- 1 1/2 tsp coriander
- 1 tsp sumac
- 1 tsp dried mint
- 1/2 tsp turmeric
- 1/2 tsp chilli powder
- 1/2–1 tsp salt
- 1/4 tsp black pepper
- 3 tbsp tomato puree
- 65g plain flour/chickpea flour
- 15g fresh parsley
- 15g fresh coriander
- Oil for frying
Instructions
- Break tofu into small pieces in a large bowl. Add chopped onion, minced garlic, spices, tomato puree, flour, and herbs. Mash until well combined.
- Shape small portions of the mixture into kebab shapes (about 12).
- Heat oil in a frying pan over medium heat. Fry kebabs until golden brown on all sides.
- Serve with rice or pita bread alongside salad and your favorite dipping sauces.
Nutrition
- Serving Size: 1 kebab (37g)
- Calories: 120
- Sugar: 0g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/middle-eastern-tofu-kebabs/