Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs (One Skillet) are a delightful dish perfect for breakfast, brunch, or even dinner. This one-skillet recipe is not only easy to prepare but also packed with flavor and nutrition. With its vibrant ingredients and simple cooking method, this meal can cater to various occasions, whether it’s a cozy family breakfast or a quick weeknight dinner. The combination of spices, beans, and eggs creates a satisfying dish that everyone will love.

Why You’ll Love This Recipe

• Easy to Prepare: This recipe requires minimal prep and cook time, making it perfect for busy mornings or weeknight meals.
• Flavor-Packed: The blend of jalapeño, cumin, and black beans gives these baked eggs a deliciously bold flavor.
• Healthy Option: Low in calories but high in protein, this meal is nutritious and filling without being heavy.
• Versatile Serving Options: Enjoy with whole wheat or corn tortillas, sour cream, or Greek yogurt for an extra layer of taste.
• One-Skillet Wonder: Cooking everything in one skillet means less cleanup and more time enjoying your meal!

Tools and Preparation

Before diving into the cooking process, gather the necessary tools to make your Mexican Baked Eggs (One Skillet) effortlessly.

Essential Tools and Equipment

• Cast iron skillet or ovenproof pan
• Cutting board
• Knife
• Measuring spoons
• Spoon for mixing

Importance of Each Tool

• Cast iron skillet or ovenproof pan: Provides even heat distribution for perfectly baked eggs while being sturdy enough for stovetop cooking.
• Knife: A sharp knife ensures safe and efficient chopping of ingredients like onions and jalapeños.

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Ingredients

Mexican Baked Eggs are cooked in one skillet and make a delicious breakfast or dinner! Low calorie and high protein, it’s the perfect healthy meal.

For the Vegetables:

• 1/2 large jalapeno (diced)
• 1 small onion (finely diced)
• 1 tsp olive oil (depending on the pan)
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper

For the Base:

• 1 14.5 oz. can Fire roasted diced tomatoes with juice (do not drain)
• 1 15 oz. can black beans (rinsed and drained well)
• 1 4 oz. can diced green chiles

For the Eggs:

• 6 large eggs
• 2 ounces colby jack cheese (shredded)

For Serving:

• Whole wheat/corn tortillas
• Chopped cilantro or chives for garnish (if desired)
• Sour cream or Greek yogurt for garnish (if desired)

How to Make Mexican Baked Eggs (One Skillet)

Step 1: Preheat the Oven

Preheat your oven to 450°F. This high temperature will help quickly set the eggs while keeping them soft.

Step 2: Sauté the Vegetables

Heat olive oil in a cast iron skillet over medium heat.
* Add the finely diced onions and jalapeños to the pan.
* Sauté for about 2 minutes until they start to soften.
* Stir in ground cumin and cayenne pepper; sauté for an additional 2-3 minutes until fragrant.

Step 3: Combine with Tomatoes and Beans

Add the fire-roasted diced tomatoes (with juice), rinsed black beans, and diced green chiles to the skillet.
* Stir well to combine all ingredients.
* Let simmer on low heat for about 15-20 minutes until slightly thickened.

Step 4: Create Indentations for Eggs

Using the back of a spoon, make small pockets in the vegetable mixture.
* Crack an egg into each pocket carefully.
* Spoon some of the mixture around each egg while avoiding covering the yolks.

Step 5: Bake in Oven

Place your skillet in the preheated oven.
* Bake for about 5 minutes until the eggs begin to set but still look slightly wet on top.

Step 6: Broil with Cheese Topping

Switch your oven to broil mode.
* Sprinkle shredded colby jack cheese over the top of the dish.
* Broil for 1-3 minutes until cheese is melted but be careful not to burn it.

Step 7: Serve Hot

Remove from oven when egg yolks are still soft.
Serve hot with whole wheat or corn tortillas alongside salsa, sour cream, or Greek yogurt as desired! Enjoy this flavorful Mexican Baked Eggs dish fresh from your skillet!

How to Serve Mexican Baked Eggs (One Skillet)

Mexican Baked Eggs are versatile and can be enjoyed in various ways. Here are some delicious serving suggestions to enhance your meal experience.

With Tortillas

• Whole Wheat Tortillas: Warm up whole wheat tortillas for a healthier option to scoop up the baked eggs.
• Corn Tortillas: Crispy or soft corn tortillas add a delightful texture and flavor that pairs perfectly with the eggs.

Topped with Garnishes

• Chopped Cilantro: Adding fresh cilantro brings brightness and a burst of flavor to the dish.
• Chives: Finely chopped chives offer a mild onion flavor, adding depth without overpowering the dish.
• Sour Cream: A dollop of sour cream creates a creamy contrast to the spicy egg mixture.
• Greek Yogurt: For a healthier twist, use Greek yogurt as a tangy substitute for sour cream.

With Salsa

• Fresh Salsa: A scoop of vibrant salsa adds freshness and extra zest to each bite, enhancing the overall flavor profile.
• Avocado Salsa: Creamy avocado salsa provides healthy fats and richness, balancing the spice of the dish.

How to Perfect Mexican Baked Eggs (One Skillet)

To achieve the best results with your Mexican Baked Eggs, consider these helpful tips.

• Preheat your oven: Make sure your oven is fully preheated before placing the skillet inside for even cooking.
• Use an ovenproof skillet: This ensures you can easily move from stovetop to oven without any hassle.
• Monitor egg doneness: Keep an eye on the eggs while broiling; remove them when they still look slightly runny for perfect texture.
• Customize spice levels: Adjust cayenne pepper based on your heat preference. You can also add more jalapeños for extra kick!
• Experiment with toppings: Feel free to try different cheeses or add ingredients like avocado or olives for unique flavors.
• Serve immediately: Enjoy your baked eggs right out of the oven for the best taste and texture.

Best Side Dishes for Mexican Baked Eggs (One Skillet)

Pairing side dishes with Mexican Baked Eggs can elevate your meal. Here are some great options to consider.

1. Refried Beans: Creamy refried beans complement the eggs and add additional protein and fiber.
2. Guacamole: Rich and creamy guacamole adds healthy fats while enhancing the overall flavor profile.
3. Cilantro Lime Rice: Fluffy rice flavored with cilantro and lime makes a refreshing side that balances spices well.
4. Roasted Vegetables: Seasonal roasted vegetables provide color, nutrition, and a satisfying crunch alongside the dish.
5. Mixed Green Salad: A simple salad with light vinaigrette offers a refreshing contrast to the warm baked eggs.
6. Fruit Salad: A fresh fruit salad provides natural sweetness and acidity that complements the spiced flavors of the eggs.

Common Mistakes to Avoid

Making Mexican Baked Eggs (One Skillet) can be simple, but there are a few common mistakes that can affect the final outcome.

• Skipping the sautéing step: This is crucial for developing flavors. Always sauté onions and jalapeños before adding other ingredients to enhance the dish’s richness.
• Overcrowding the pan: Ensure there’s enough space for eggs to cook evenly. Using a larger skillet can help prevent overcrowding and promote even cooking.
• Not checking egg doneness: Cooking times can vary based on your oven. Keep an eye on the eggs to avoid overcooking or burning the cheese on top.
• Ignoring ingredient preparation: Properly rinsing and draining black beans is essential to prevent excess moisture. This helps achieve a thicker sauce for your baked eggs.
• Forgetting garnishes: Garnishes like cilantro or Greek yogurt add flavor and visual appeal. Don’t skip them; they elevate your dish!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will keep well for up to 3 days in the refrigerator.

Freezing Mexican Baked Eggs (One Skillet)

• To freeze, allow the dish to cool completely before transferring it to a freezer-safe container.
• It’s best consumed within 2 months for optimal taste.

Reheating Mexican Baked Eggs (One Skillet)

• Oven: Preheat your oven to 350°F (175°C), cover with foil, and reheat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover loosely, and heat in 30-second intervals until hot.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Mexican Baked Eggs (One Skillet).

Can I customize the vegetables in Mexican Baked Eggs (One Skillet)?

Yes! Feel free to add any of your favorite veggies like bell peppers or spinach for added nutrition and flavor.

How do I make Mexican Baked Eggs (One Skillet) spicier?

You can increase the amount of jalapeño or add more cayenne pepper according to your spice preference.

What can I serve with Mexican Baked Eggs (One Skillet)?

Whole wheat or corn tortillas are perfect for dipping. You could also serve it with avocado slices or fresh salsa.

Can I make this recipe ahead of time?

Absolutely! You can prepare everything up to the point of baking ahead of time. Just store it in the fridge until you’re ready to bake.

How do I ensure my eggs are perfectly cooked?

Keep an eye on them while they bake. Remove them from the oven when they look set but still slightly wet for runny yolks, or cook longer for firmer eggs.

Final Thoughts

Mexican Baked Eggs (One Skillet) is a delightful and versatile dish perfect for breakfast or dinner. It’s low-calorie yet high in protein, making it a healthy choice that doesn’t compromise on flavor. Customize it with your favorite vegetables and garnishes, and enjoy this tasty meal any time!