Low Carb Pizza Casserole – Gluten Free
A mouthwatering dish that everyone will love is the Low Carb Pizza Casserole – Gluten Free. This savory casserole combines the classic flavors of pizza with a keto-friendly twist, making it perfect for family dinners or casual get-togethers. With its rich and cheesy crust made from eggs and cream, it delivers all the satisfaction of pizza without the carbs. Serve it as a main course during any occasion, and watch it quickly disappear!
Why You’ll Love This Recipe
- Keto-Friendly Delight: This casserole fits perfectly into your low-carb lifestyle while still delivering on taste.
- Quick Preparation: With only 10 minutes of prep time, you can have this delicious meal in the oven in no time.
- Versatile Toppings: Customize your casserole with your favorite toppings, allowing everyone to enjoy their own unique flavor combination.
- Family-Friendly: Kids and adults alike will love this cheesy dish, making it a hit for family meals.
- Gluten-Free Goodness: Enjoy this recipe without worrying about gluten content, making it suitable for various dietary needs.
Tools and Preparation
Before diving into the cooking process, gather your essential kitchen tools to ensure a smooth experience.
Essential Tools and Equipment
- Food processor or electric mixer
- 13×9 inch baking pan
- Measuring cups and spoons
- Mixing bowl
- Broiler (oven)
Importance of Each Tool
- Food processor or electric mixer: Makes blending ingredients quick and easy, ensuring a smooth egg mixture.
- 13×9 inch baking pan: The ideal size for evenly cooking your casserole while providing enough room for all the tasty layers.
- Measuring cups and spoons: Accurate measurements are key to achieving the perfect flavor balance.

Ingredients
For the Crust
- 4 oz cream cheese (softened)
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
- 1/2 teaspoon minced garlic
- 1/2 teaspoon dried oregano
For the Cheese Layer
- 1 cup Asiago (or Romano cheese or Parmesan or any combination)
- 2 cups mozzarella cheese (shredded and divided)
For the Topping
- 1/2 cup low carb pizza sauce
- Pizza toppings (optional)
How to Make Low Carb Pizza Casserole – Gluten Free
Step 1: Preheat the Oven
Preheat your oven to 350°F. Grease a 13×9 inch baking pan with cooking spray or butter to prevent sticking.
Step 2: Prepare the Egg Mixture
In a food processor or using an electric mixer:
1. Combine cream cheese and eggs, blending until smooth.
2. Add heavy cream, Parmesan, minced garlic, and dried oregano. Blend until well combined.
Step 3: Assemble the Casserole
- Sprinkle 1 cup of either Asiago, Romano, or another cheese on the bottom of the greased baking pan.
- Add 1 cup of shredded mozzarella cheese.
- Pour your egg mixture evenly over the top.
Step 4: Bake the Casserole
Bake in preheated oven for approximately 30 minutes until set.
Step 5: Add Sauce and Toppings
Once baked:
1. Remove from oven.
2. Spread with low carb pizza sauce.
3. Add any desired pizza toppings over sauce.
4. Top with remaining shredded mozzarella cheese.
Step 6: Broil for Extra Flavor
Using an oven broiler on high:
1. Broil casserole a few inches from heat elements until top is golden brown and bubbly.
Step 7: Cool and Serve
Let sit for a few minutes before cutting into slices. Enjoy your delicious Low Carb Pizza Casserole – Gluten Free!
How to Serve Low Carb Pizza Casserole – Gluten Free
Serving Low Carb Pizza Casserole can be a fun and creative experience. This dish is versatile and pairs well with various sides and garnishes, enhancing its flavors and presentation.
With Fresh Salad
- A light garden salad with mixed greens, cherry tomatoes, and a tangy vinaigrette adds a refreshing crunch.
Topped with Fresh Basil
- Adding fresh basil leaves on top just before serving brightens the dish and adds an aromatic touch.
With Extra Pizza Sauce
- Serve with extra low carb pizza sauce on the side for dipping. This enhances the pizza flavor and allows guests to customize their experience.
Sliced Avocado
- Creamy avocado slices provide healthy fats and a rich texture that complements the casserole perfectly.
Accompanied by Olives
- A small bowl of assorted olives can add a savory bite that contrasts nicely with the cheesy casserole.
Pairing with Cauliflower Rice
- Lightly seasoned cauliflower rice makes a fantastic low-carb side to enjoy alongside your casserole, balancing out the meal.
How to Perfect Low Carb Pizza Casserole – Gluten Free
To make your Low Carb Pizza Casserole even better, consider these simple tips. They can enhance texture and flavor for an unforgettable dish.
- Use Fresh Cheese: Opt for freshly shredded cheese instead of pre-shredded varieties for better melting and flavor.
- Add Vegetables: Incorporate sautéed bell peppers, mushrooms, or spinach into the mixture for added nutrition and taste.
- Control Seasoning: Adjust garlic and oregano levels based on your preference. Taste before baking to achieve the perfect flavor.
- Let it Rest: Allow the casserole to sit for a few minutes after broiling. This helps it set up, making it easier to slice.
- Experiment with Toppings: Try adding pepperoni, grilled chicken, or other favorite low carb toppings to personalize your casserole.
- Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to 3 days for easy reheating.
Best Side Dishes for Low Carb Pizza Casserole – Gluten Free
Complementing your Low Carb Pizza Casserole with delightful side dishes elevates the entire meal. Here are some excellent options:
- Zucchini Noodles: Lightly sautéed zucchini noodles offer a low-carb alternative to pasta that pairs well with pizza flavors.
- Stuffed Bell Peppers: Fill bell peppers with a mix of ground turkey and spices for a colorful, nutritious addition.
- Roasted Broccoli: Crispy roasted broccoli adds a delicious crunch while being low in carbs—season with olive oil and garlic for extra flavor.
- Cauliflower Mash: Creamy cauliflower mash serves as a great substitute for potatoes, providing comfort without the carbs.
- Cucumber Salad: A refreshing cucumber salad dressed in lemon juice provides brightness that balances the richness of the casserole.
- Garlic Green Beans: Sautéed green beans tossed with garlic give an excellent crunch while complementing the main dish’s flavors.
- Radish Chips: Thinly sliced radishes baked until crispy make a crunchy side snack that satisfies without adding carbs.
- Eggplant Fries: Baked eggplant fries seasoned with herbs offer a tasty alternative to traditional fries while keeping it low carb.
Common Mistakes to Avoid
When making Low Carb Pizza Casserole – Gluten Free, it’s easy to overlook a few key details that can impact the final dish. Here are some common mistakes and how to avoid them.
- Using cold cream cheese – Cold cream cheese can create lumps in your mixture. Always soften it beforehand for a smooth blend.
- Overbaking the casserole – Overbaking can dry out your casserole. Stick to the recommended baking time and check for doneness regularly.
- Neglecting seasoning – Seasoning is crucial for flavor. Don’t skip the garlic and oregano; they elevate the dish’s taste significantly.
- Skipping the broil step – Broiling adds a delicious golden crust on top. Make sure to use this step for an appealing finish.
- Not allowing it to cool – Cutting into the casserole too soon can lead to runny slices. Let it sit for a few minutes before serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- It will last up to 3-4 days in the fridge.
Freezing Low Carb Pizza Casserole – Gluten Free
- Wrap tightly in plastic wrap or aluminum foil before placing in a freezer-safe container.
- It can be frozen for up to 2 months.
Reheating Low Carb Pizza Casserole – Gluten Free
- Oven – Preheat oven to 350°F (175°C) and bake until heated through, about 15-20 minutes.
- Microwave – Place individual slices on a microwave-safe plate and heat for 1-2 minutes, checking frequently.
- Stovetop – Heat in a non-stick skillet over medium heat, covering with a lid until warmed through.
Frequently Asked Questions
Here are some common questions about making Low Carb Pizza Casserole – Gluten Free.
Can I customize toppings?
Yes! You can add your favorite low-carb toppings like bell peppers, olives, or grilled chicken to make it your own.
How do I ensure my casserole is gluten-free?
Always check labels on ingredients like cheese and sauces to ensure they are certified gluten-free.
What is the best way to serve Low Carb Pizza Casserole?
This casserole pairs well with a fresh salad or steamed vegetables for a complete meal.
Can I make this ahead of time?
Absolutely! You can prepare it a day in advance and store it in the refrigerator until you’re ready to bake.
Final Thoughts
Low Carb Pizza Casserole – Gluten Free is not only delicious but also versatile. You can customize it with various toppings and ingredients based on your preferences. It’s an easy recipe that everyone will enjoy, making it perfect for family dinners or meal prep. Give it a try and make your pizza night healthier!
Low Carb Pizza Casserole – Gluten Free
Low Carb Pizza Casserole – Gluten Free is a delicious and satisfying dish that brings the beloved flavors of pizza into a healthy, low-carb format. Perfect for family dinners or casual gatherings, this casserole features a creamy, cheesy crust made from eggs and cream, providing all the comfort of pizza without the carbs. With just 10 minutes of prep time, you can customize this dish with your favorite toppings, ensuring everyone enjoys their unique flavor combinations. Whether you’re following a keto diet or simply looking for a healthier meal option, this gluten-free pizza casserole will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 4 oz cream cheese (softened)
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
- 1/2 teaspoon minced garlic
- 1 cup Asiago cheese (or a blend of cheeses)
- 2 cups mozzarella cheese (shredded)
- 1/2 cup low carb pizza sauce
- Optional pizza toppings
Instructions
- Preheat oven to 350°F and grease a 13×9 inch baking pan.
- In a food processor, blend cream cheese and eggs until smooth. Add heavy cream, Parmesan, garlic, and oregano; blend until combined.
- Layer Asiago cheese and half of the mozzarella in the greased pan. Pour the egg mixture evenly over it.
- Bake for approximately 30 minutes until set.
- Remove from oven, spread with low carb pizza sauce, add desired toppings, and top with remaining mozzarella.
- Broil on high until golden brown and bubbly.
- Let cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 2g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 160mg