Low Carb Chicken Broccoli Skillet Recipe
Indulge in the delightful flavors of our Low Carb Chicken Broccoli Skillet Recipe, a perfect solution for busy weeknights or casual gatherings. This one-pan meal features succulent chicken and vibrant broccoli enveloped in a creamy sauce, delivering both satisfaction and nutrition without the carbs. Ready in just 30 minutes, this dish is not only quick to prepare but also easy to clean up, allowing you to enjoy your meal without hassle. With its rich textures and customizable ingredients, it’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves garlic
- 1 small onion
- 1 large head broccoli
- ½ cup chicken broth
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp Italian seasoning
- Red pepper flakes, to taste (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Season chicken with salt and pepper. In a large skillet, heat olive oil over medium-high heat and cook chicken until golden brown (5–6 minutes). Remove from skillet.
- In the same skillet, sauté garlic and onion for 2–3 minutes. Add broccoli and cook until bright green (3–4 minutes).
- Pour in chicken broth and heavy cream; simmer for 3–4 minutes until thickened.
- Stir in cheeses and seasonings; return chicken to skillet, mix well, and heat through.
- Garnish with parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 467
- Sugar: 2g
- Sodium: 576mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 160mg