Low Calorie Air Fryer Zucchini Fries
Enjoy a delicious and guilt-free snack with these Low Calorie Air Fryer Zucchini Fries! Perfectly crispy and bursting with flavor, these fries are an excellent alternative to traditional fries. Made from fresh zucchini and seasoned to your liking, they’re not only easy to prepare but also packed with nutrients. Whether you’re looking for a healthy snack or a tasty side dish, these air-fried zucchini sticks will satisfy your cravings without the extra calories. Pair them with your favorite dipping sauce for an irresistible treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Side dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry zucchinis; slice into long strips.
- Sprinkle salt on zucchini slices and let sit for 10-15 minutes; pat dry.
- Toss zucchini with olive oil or cooking spray, then season with desired spices.
- Place in a single layer in the air fryer basket; cook for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/low-calorie-air-fryer-zucchini-fries/