Low Calorie Air Fryer Zucchini Fries
Crispy, flavorful, and guilt-free, these Low Calorie Air Fryer Zucchini Fries are a delightful alternative to traditional fries. Perfect for snacking or as a side dish, they are simple to prepare and pack a nutritious punch. The air fryer achieves an irresistible crunch without the extra calories, making them an ideal treat for any occasion. Customize the flavor with your choice of spices or enjoy them with your favorite dipping sauce. Whether you’re entertaining guests or just craving something crunchy, these zucchini fries will become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Garlic powder
- Chili powder
- Dried herbs
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis; slice into long strips.
- Sprinkle with salt and let sit for 10-15 minutes. Pat dry to remove moisture.
- Toss zucchini strips with olive oil or cooking spray and your choice of seasoning.
- Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 2g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/low-calorie-air-fryer-zucchini-fries-2/