Loaded Cauliflower Soup (Whole30, Keto)
Indulge in the creamy goodness of Loaded Cauliflower Soup (Whole30, Keto), a delightful dish that elevates cauliflower into a rich, satisfying experience. This soup is perfect for those seeking a healthy yet indulgent meal without compromising on flavor or dietary goals. With its velvety texture and a flavorful blend of turkey bacon, garlic, and onion, it promises to be a favorite at any dinner table. Whether you’re enjoying it on a cozy night in or prepping for the week ahead, this soup is versatile and simple to make.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 6 slices Turkey Bacon (cut into ½” pieces)
- 1 medium sweet onion (diced)
- 2 stalks celery (thinly sliced)
- 2 cloves garlic (minced)
- 1 large head cauliflower (chopped into florets, about 4 cups)
- 3–4 cups chicken stock
- 1 tsp kosher salt
- ½ tsp pepper
- 1 bay leaf
- Chopped chives or green onions (for garnish)
- Sour cream (for garnish)
- Shredded cheddar cheese (for garnish)
Instructions
- In a Dutch oven, cook turkey bacon over medium-high heat until crispy. Remove and set aside.
- Sauté diced onion and sliced celery in the remaining fat until soft, then add minced garlic.
- Deglaze the pot with chicken stock, scraping up any browned bits.
- Add chopped cauliflower and additional chicken stock; season with salt, pepper, and bay leaf. Simmer until tender.
- Blend until smooth using an immersion blender; adjust consistency with more broth if needed.
- Serve warm topped with chives or cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://lowfatbites.com/loaded-cauliflower-soup-whole30-keto/