Lemon Poppy Seed Energy Bites
Energize your day with these delightful Lemon Poppy Seed Energy Bites! This quick and easy recipe captures the zesty flavor of classic lemon poppy seed muffins while providing a nutritious snack option. Perfect for on-the-go snacking, post-workout fuel, or a refreshing afternoon pick-me-up, these bites are packed with plant-based protein and whole grains. With just a handful of simple ingredients and no baking required, you can whip up a batch in minutes. Store them in the fridge for up to six days, ensuring you always have a guilt-free treat at hand. Enjoy the bright flavors and wholesome goodness of these energy bites!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 28 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia
- 1 tsp freshly grated lemon zest
- 6 tbsp (90mL) freshly squeezed lemon juice
- 6 tbsp (90mL) water
Instructions
- In a large mixing bowl, combine the protein powder, rolled oats, poppy seeds, Truvia, and lemon zest. Mix well.
- Add the freshly squeezed lemon juice and water to the dry ingredients. Stir until fully combined.
- Using your hands or a small scoop, shape the mixture into 28 small spheres.
- Place the shaped energy bites into an airtight container and refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 0g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/lemon-poppy-seed-energy-bites/