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Lemon Pepper Tofu and Asparagus

Lemon Pepper Tofu and Asparagus
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Lemon Pepper Tofu and Asparagus is a vibrant, quick dish bursting with zesty flavors and refreshing ingredients. In just 30 minutes, you can whip up this delightful meal that’s perfect for busy weeknights or casual gatherings. The crispy tofu, seasoned with a zesty lemon-pepper coating, pairs beautifully with tender asparagus, making it not only delicious but also nutritious. Enhance your dining experience by serving it with quinoa or brown rice, adding protein and texture to every bite. This recipe is easily customizable; feel free to add your favorite vegetables or adjust the spices to suit your palate.

Ingredients

Scale
  • 1 lb asparagus
  • 450g super firm tofu
  • Juice and zest of 1.5 lemons
  • 2 tbsp cornstarch
  • 1/2 cup vegetable broth
  • 1/2 tbsp nutritional yeast
  • Freshly cracked black pepper and salt to taste
  • 1 tbsp avocado oil
  • 1–2 tsp maple syrup
  • 1/2 tsp dry thyme
  • 2 cloves garlic, crushed
  • 1 tsp red pepper flakes, optional

Instructions

  1. Preheat oven to 425F (220C) and prepare a lined baking sheet.
  2. Toss asparagus with a splash of avocado oil, nutritional yeast, lemon juice, salt, and pepper on the baking sheet. Roast for 10-12 minutes until tender-crisp.
  3. In a bowl, mix cornstarch, nutritional yeast, thyme, salt, and pepper. Coat tofu pieces in the mixture.
  4. Sear tofu in a skillet over medium-high heat with avocado oil for 3-5 minutes per side until golden brown.
  5. Combine lemon juice, zest, maple syrup, vegetable broth, and cornstarch in a bowl; pour into skillet after removing tofu. Simmer until thickened.
  6. Return tofu to skillet to coat in sauce; serve alongside roasted asparagus.

Nutrition

Find it online: https://lowfatbites.com/lemon-pepper-tofu-and-asparagus/