Keto Zucchini Casserole
Keto Zucchini Casserole is a delightful low-carb dish that combines cheesy goodness with fresh zucchini, making it an ideal choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. This casserole is not only quick to prepare—taking just 10 minutes of prep time—but it’s also packed with three types of cheese that deliver a rich, creamy texture. Whether you’re serving it as a main course or a side dish, this versatile recipe is perfect for family dinners, potlucks, or meal prep. Enjoy the buttery texture and savory taste while keeping your carb count low!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 8 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 4 cups shredded zucchini
- 1/4 tsp salt
- 1/2 cup diced yellow onion
- 2 tbsp minced garlic
- 2 eggs (beaten)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3/4 cup grated Parmesan cheese (divided)
- 1/2 cup crushed beef rinds or Parmesan cheese crisps
- 3 tbsp butter
Instructions
- Preheat oven to 375°F. Spray an 8” x 8” baking dish with non-stick cooking spray.
- Squeeze excess moisture from the shredded zucchini using cheesecloth or a kitchen towel and place in a mixing bowl.
- Add diced onion, minced garlic, beaten eggs, mozzarella, cheddar, and half of the Parmesan to the bowl. Mix well.
- Transfer mixture to the prepared baking dish and bake for about 20 minutes.
- Meanwhile, melt butter and combine with crushed beef rinds (or Parmesan crisps) and remaining Parmesan in a separate bowl.
- After 20 minutes, sprinkle topping mixture over the casserole and bake for another 5-8 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 170mg
Find it online: https://lowfatbites.com/keto-zucchini-casserole/