Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is a game changer for busy weeknights. With an easy-to-follow recipe, you can whip up a delicious, low-carb meal in under 5 minutes. Perfect for meal prep, family dinners, or even entertaining guests, this dish combines the sweet and savory flavors of teriyaki with the convenience of a slow cooker. Enjoy tender, shredded chicken that’s bursting with flavor and ready to serve when you are!

Why You’ll Love This Recipe

• Quick and Easy: This dish takes less than 5 minutes to prepare, making it perfect for busy days.
• Delicious Flavor: The homemade keto teriyaki sauce brings a mouthwatering taste that everyone will love.
• Versatile Meal: Serve it over cauliflower rice or lettuce wraps for a complete meal that fits your dietary needs.
• Meal Prep Friendly: Cook it in bulk and enjoy leftovers throughout the week without losing flavor.
• Low-Carb Delight: With only 2g of carbs per serving, this dish fits perfectly into your keto lifestyle.

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Tools and Preparation

To make the Keto Shredded Crock Pot Teriyaki Chicken, you’ll need some basic kitchen tools. Having the right equipment ensures a smooth cooking process and better results.

Essential Tools and Equipment

• Slow Cooker
• Mixing Bowl
• Measuring Cups
• Serving Platter

Importance of Each Tool

• Slow Cooker: The star of this recipe! It allows you to cook the chicken slowly, ensuring tenderness and full flavor absorption.
• Mixing Bowl: Essential for combining your teriyaki sauce and chicken broth before pouring it over the chicken.
• Measuring Cups: Accurate measurements are key to achieving the perfect balance of flavors in your teriyaki sauce.

Ingredients

To create this delicious Keto Shredded Crock Pot Teriyaki Chicken, you’ll need these simple ingredients:

For the Sauce

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth

For the Chicken

• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)
• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare the Chicken

1. Place the chicken breasts into the bottom of the Crockpot.

Step 2: Mix the Sauce

1. In a mixing bowl, combine the Keto teriyaki sauce and chicken broth. Stir well until mixed.

Step 3: Combine Ingredients

1. Pour the sauce mixture evenly over the chicken breasts, ensuring they are well-covered.

Step 4: Cook in the Slow Cooker

1. Place the lid on the Crockpot.
2. Set it to cook on low for 6-8 hours until the chicken is tender.

Step 5: Shred the Chicken

1. Once cooked, remove the chicken from the Crockpot.
2. Use two forks to shred it into smaller pieces.
3. Mix shredded chicken back into the remaining sauce in the Crockpot.

Step 6: Garnish and Serve

1. Before serving, garnish with green onions and sprinkle with sesame seeds. Enjoy your meal!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

Keto Shredded Crock Pot Teriyaki Chicken is versatile and can be served in various ways. Whether you want a low-carb meal or a flavorful addition to your favorite dishes, these serving suggestions will elevate your dining experience.

Over Cauliflower Rice

• Cauliflower rice is a fantastic low-carb alternative that absorbs the teriyaki sauce beautifully. Simply steam or sauté it before serving.

In Lettuce Wraps

• Serve the shredded chicken in large lettuce leaves for a crunchy, fresh bite. Add some sliced cucumbers and bell peppers for extra texture.

With Zucchini Noodles

• Pair your teriyaki chicken with zucchini noodles for a satisfying yet light meal. Toss the noodles lightly in olive oil before adding the chicken on top.

As a Salad Topping

• Use your shredded chicken as a topping for mixed greens. Drizzle with extra keto teriyaki sauce for added flavor.

On Keto-Friendly Buns

• For those craving a sandwich, serve the chicken on keto-friendly buns or cloud bread for a delightful twist.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

Making the perfect Keto Shredded Crock Pot Teriyaki Chicken is easy with these tips. Follow these guidelines to enhance flavor and texture.

• Choose the right chicken: Boneless skinless thighs offer more moisture and flavor compared to breasts, making them ideal for this recipe.
• Make it saucy: If you prefer more sauce, add additional chicken broth or keto teriyaki sauce during cooking.
• Allow time to marinate: For deeper flavors, let the chicken sit in the sauce for at least an hour before cooking.
• Shred while warm: Shredding the chicken while it’s still warm helps retain moisture and makes it easier to pull apart.
• Garnish generously: Don’t skip on garnishing with green onions and sesame seeds; they add freshness and crunch.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Pairing side dishes with your Keto Shredded Crock Pot Teriyaki Chicken can create a well-rounded meal. Here are some fantastic options to consider:

1. Garlic Butter Broccoli: Steamed broccoli sautéed in garlic butter brings both flavor and nutrients to your plate.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts roasted until golden brown make for an irresistible side dish.
3. Creamy Avocado Salad: A refreshing salad with ripe avocados and lime dressing complements the savory chicken perfectly.
4. Spicy Garlic Green Beans: Sautéed green beans tossed in spicy garlic sauce provide an excellent crunch.
5. Cabbage Stir-Fry: Quick stir-fried cabbage adds fiber and is an excellent low-carb option alongside your main dish.
6. Eggplant Fries: Baked or air-fried eggplant fries serve as a unique snack-like side that pairs well with teriyaki chicken.

Common Mistakes to Avoid

When making Keto Shredded Crock Pot Teriyaki Chicken, it’s easy to overlook a few key details. Here are some common mistakes to avoid for the best results.

• Using regular teriyaki sauce – Many store-bought teriyaki sauces contain high sugar content. Always opt for a keto-friendly version or make your own.
• Not measuring ingredients correctly – Precise measurements ensure the right flavor balance. Use measuring cups for liquids and scales for solids.
• Skipping the chicken broth – This adds moisture and depth to your dish. Don’t skip it, as it enhances the overall taste.
• Overcooking the chicken – Cooking too long can dry out the chicken. Stick to 6-8 hours on low for perfect tenderness.
• Neglecting garnishes – Green onions and sesame seeds add flavor and visual appeal. Don’t forget to add these before serving!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• Place in a freezer-safe container or bag.
• Freeze for up to 3 months.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven – Preheat to 350°F (175°C). Cover with foil and heat for about 20 minutes.
• Microwave – Heat in short bursts of 1-2 minutes, stirring in between, until heated through.
• Stovetop – Warm over low heat in a skillet, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some frequently asked questions about Keto Shredded Crock Pot Teriyaki Chicken that might help you perfect your dish.

What is Keto Shredded Crock Pot Teriyaki Chicken?

Keto Shredded Crock Pot Teriyaki Chicken is a low-carb dish made with chicken cooked in a homemade keto teriyaki sauce, resulting in tender shredded meat perfect for meals.

Can I use thighs instead of breasts?

Yes, boneless skinless chicken thighs work well too. They may add extra moisture and flavor to your dish.

How can I customize this recipe?

Feel free to add vegetables like bell peppers or broccoli during cooking for added nutrition and flavor contrast.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and is great for meal prepping. Just follow storage instructions above.

Final Thoughts

Keto Shredded Crock Pot Teriyaki Chicken is not only easy to prepare but also incredibly versatile. You can customize it with different veggies or spices according to your taste. Give this recipe a try; it’s sure to become a family favorite!