Keto Mediterranean Chicken Salad
Indulge in the refreshing flavors of this Keto Mediterranean Chicken Salad, an ideal choice for a light lunch or dinner. This vibrant salad combines tender canned chicken with crisp cucumbers, tangy feta cheese, zesty olives, and a creamy dressing that packs a punch of Mediterranean flair. With its low-carb profile, it’s perfect for those following a keto lifestyle without compromising on taste. Enjoy it on its own, as a filling in low-carb wraps, or served atop fresh greens for added nutrients. Quick to prepare and easily customizable, this salad is sure to become a go-to dish for meal prep enthusiasts.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12.5 ounces canned chicken (drained)
- 1/4 cup cucumber (diced)
- 1/4 cup feta cheese (crumbled)
- 2 tablespoons black olives (chopped)
- 1/4 cup red onion (chopped)
- 1/4 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- Squeeze fresh lemon juice
- 1/4 teaspoon garlic powder
- 2 teaspoons Dijon mustard
- 1/2 teaspoon Greek seasoning
Instructions
- Gather and prepare all ingredients by draining the canned chicken and chopping the vegetables.
- In a mixing bowl, combine the drained chicken, diced cucumber, crumbled feta cheese, chopped black olives, and red onion.
- In a separate bowl, whisk together mayonnaise, Greek yogurt, lemon juice, garlic powder, Dijon mustard, and Greek seasoning until smooth.
- Pour the dressing over the salad mixture and gently combine until everything is well-coated.
- Chill in the refrigerator for about 30 minutes before serving to enhance flavors or serve immediately.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 2g
- Sodium: 850mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://lowfatbites.com/keto-mediterranean-chicken-salad/