Keto Meatball Casserole
If you’re craving a hearty and flavorful dish that’s both satisfying and low in carbs, this Keto Meatball Casserole is the perfect solution. Combining juicy turkey meatballs with a rich marinara sauce and a generous layer of melted cheese, this casserole is ideal for family dinners or gatherings. It’s easy to prepare, making it a great option for busy weeknights while ensuring everyone can enjoy a delicious meal without compromising their dietary goals.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 shredded zucchini (about 1 cup)
- 1 egg
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/3 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C) and spray your casserole dish with cooking spray.
- In a mixing bowl, combine ground turkey, shredded zucchini, egg, minced garlic, basil, salt, and mix until well-combined.
- Form approximately 24 meatballs from the mixture and place them evenly in the prepared casserole dish.
- Bake for about 30 minutes or until cooked through; drain any excess liquid.
- Top with marinara sauce and sprinkle with mozzarella and Parmesan cheese.
- Return to the oven for an additional 10-15 minutes until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://lowfatbites.com/keto-meatball-casserole/