Keto Loaded Cauliflower Casserole
Indulge in the rich and creamy delight of Keto Loaded Cauliflower Casserole, a dish that captures the essence of a loaded baked potato while keeping carbs in check. This flavorful casserole combines tender cauliflower with a velvety blend of cream cheese, sour cream, and shredded cheddar cheese, all enhanced by crispy turkey bacon and fresh green onions. Perfect for weeknight dinners or gatherings, this versatile dish is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower, cut into small florets
- 4 oz cream cheese, softened
- 2/3 cup sour cream
- 1 1/2 cup Cheddar cheese, shredded
- 6 strips turkey bacon, cooked and chopped
- 1/4 cup green onion, finely chopped
- Salt and black pepper to taste
- Garlic powder
Instructions
- Preheat your oven to 350°F (175°C) and prepare a small casserole dish with non-stick spray.
- Steam cauliflower florets for about 5 minutes until crisp-tender. Drain excess water.
- In a mixing bowl, combine sour cream and cream cheese until smooth. Stir in cheddar cheese, chopped turkey bacon, green onions, salt, pepper, and garlic powder.
- Fold in the steamed cauliflower until well coated with the cheese mixture.
- Transfer the mixture to the prepared casserole dish and bake for 15–20 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 55mg
Find it online: https://lowfatbites.com/keto-loaded-cauliflower-casserole/