Keto Hamburger Broccoli Skillet
Keto Hamburger Broccoli Skillet is a quick, satisfying meal that blends juicy ground beef with tender broccoli and gooey cheddar cheese, all cooked in one pan for easy cleanup. This low-carb dish is perfect for busy weeknights or meal prep, providing a nutritious alternative to traditional dinners without compromising on flavor. In just 30 minutes, you can whip up this delightful skillet that’s sure to impress your family or guests. Customize it with your favorite spices or veggies to make it your own. Enjoy this comforting, cheesy goodness tonight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons heavy cream
Instructions
- Measure ingredients and cut broccoli into bite-sized pieces.
- Heat olive oil in a cast iron skillet over medium heat; add ground beef and cook for 5–7 minutes until browned. Drain excess fat.
- Stir in broccoli, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Cook for an additional 5–7 minutes until the broccoli is tender-crisp.
- Reduce heat, add heavy cream and half the cheddar cheese. Stir until combined and creamy. Top with remaining cheese, cover, and let sit for 2–3 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 700mg
- Fat: 29g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://lowfatbites.com/keto-hamburger-broccoli-skillet/