Keto Garlic Chicken
Keto Garlic Chicken is a quick, flavorful dish that brings tender chicken breast together with the robust taste of garlic and fresh vegetables. This delightful recipe is perfect for busy weeknights or meal prep, ensuring you enjoy a delicious low-carb meal without the fuss.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 12 oz chicken breast, diced
- 3 tablespoons butter, softened
- 1 tablespoon olive oil
- 3 garlic cloves, peeled
- 1 bunch of parsley, stems trimmed
- 10 cherry tomatoes, cut in half
- 2 cups baby spinach, fresh
- 1 lemon for juicing
- Salt and pepper to taste
Instructions
- In a blender, combine softened butter, olive oil, garlic cloves, parsley, salt, and pepper; pulse until smooth.
- Heat a non-stick skillet over medium-high heat; sauté diced chicken for about 3 minutes until browned.
- Squeeze in lemon juice and continue cooking for another 2 minutes.
- Reduce heat; add garlic butter mixture and stir until melted.
- Stir in cherry tomatoes; sauté for about 1 minute.
- Add fresh spinach and cook until wilted.
- Serve warm with a sprinkle of Parmesan cheese on top.
Nutrition
- Serving Size: 1 serving
- Calories: 328
- Sugar: 2g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://lowfatbites.com/keto-garlic-chicken/