Keto Egg Roll Soup
Keto Egg Roll Soup is a delightful fusion of traditional Chinese flavors and comforting soup, perfect for satisfying your cravings while maintaining a low-carb lifestyle. In just under 30 minutes, you can whip up this savory dish featuring ground sausage, fresh vegetables, and rich seasonings. Ideal for chilly evenings or meal prep, this easy-to-make recipe ensures you enjoy the warmth of a cozy soup bowl without compromising your dietary goals. Whether you’re serving it as a quick weeknight dinner or enjoying leftovers throughout the week, this Keto Egg Roll Soup is bound to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Chinese
Ingredients
Scale
- 1 pound ground sausage
- 1 cup carrots (diced)
- 16 ounces cabbage (shredded)
- 1 medium onion (diced)
- 5 cups chicken broth
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon sesame oil
- 1½ teaspoons ginger (minced)
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- In a large pot over medium heat, cook the ground sausage until browned.
- Stir in sesame oil, diced onion, and carrots; sauté for about 5 minutes until softened.
- Add chicken broth, shredded cabbage, soy sauce, ginger, salt, and pepper; mix well.
- Let the soup simmer on low heat for about 15 minutes until flavors meld and cabbage wilts.
- Serve hot, garnished with chopped green onions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://lowfatbites.com/keto-egg-roll-soup/