Keto Egg Bites (5 ways!)
Keto Egg Bites (5 ways!) are a delicious and nutritious solution for anyone seeking a low-carb breakfast or snack. These protein-packed egg muffins are incredibly versatile, allowing you to customize them with your favorite ingredients. Perfect for meal prep, these bites can be made in just five minutes of preparation and are ready to bake in under 20 minutes. With flavor variations like Turkey Bacon, Chicken Sausage, and Buffalo Chicken, there’s something to satisfy every palate. Whether you’re juggling a busy schedule or simply looking for a quick and healthy option, these Keto Egg Bites are a delightful choice that keeps you on track with your keto diet while tantalizing your taste buds.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Ingredients
- 8 large eggs
- ¼ cup milk
- Salt and pepper to taste
- 4 strips Turkey Bacon (cooked and crumbled)
- ¼ – ⅓ cup shredded cheddar cheese
- ⅔ cup baby spinach (roughly chopped)
- 2 links cooked chicken sausage (chopped)
- ½ – ⅔ cups white or baby bella mushrooms (diced)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ cup bell pepper (any color, chopped)
- 1 cup cooked rotisserie chicken (chopped)
- ¼ cup buffalo sauce
Instructions
- Preheat the oven to 350°F and grease a muffin tin.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until combined.
- Stir in desired flavor variations.
- Pour the mixture evenly into muffin cups and bake for 14-18 minutes until puffed up and set.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 210mg
Find it online: https://lowfatbites.com/keto-egg-bites-5-ways/