Keto Buffalo Chicken Casserole
Keto Buffalo Chicken Casserole is the ultimate comfort food that combines the rich flavors of buffalo chicken dip with a hearty casserole twist. This dish is perfect for those on a ketogenic diet, featuring tender chicken and cauliflower enveloped in spicy buffalo sauce and melty cheese. With only 3g net carbs per serving, it’s an easy-to-make weeknight dinner that’s sure to impress family and friends at any gathering. Whether you’re hosting game day or enjoying a cozy family meal, this casserole will satisfy your cravings for something delicious and indulgent without derailing your diet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups chopped cauliflower
- 4 oz cream cheese
- 2 cups cooked chicken
- 2 cloves garlic, crushed
- 1/2 cup hot sauce (like Frank's or Red Hot)
- 3 tablespoons heavy cream
- 4 oz cheddar cheese, grated
Instructions
- Preheat oven to 400°F.
- Microwave chopped cauliflower for about 5 minutes until tender.
- In a skillet over medium heat, combine cream cheese, hot sauce, and crushed garlic; whisk until melted and smooth.
- Stir in cooked chicken and steamed cauliflower until well-coated with sauce.
- Transfer mixture to a greased baking dish; pour heavy cream over the top and sprinkle with cheddar cheese.
- Bake for approximately 30 minutes or until golden brown on top.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://lowfatbites.com/keto-buffalo-chicken-casserole/