Keto Beef and Broccoli
Keto Beef and Broccoli is a quick and delicious meal that brings the rich flavors of Asian cuisine to your dinner table in just 15 minutes. This savory dish features tender flank steak stir-fried with vibrant broccoli, all coated in a mouthwatering umami sauce made from soy sauce, garlic, and sesame oil. With only 3 grams of net carbs per serving, it’s an ideal choice for those following a ketogenic lifestyle or anyone seeking a healthy yet satisfying dinner option. Perfect for busy weeknights or meal prep, this recipe can easily be customized with your favorite vegetables or proteins to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 2 pounds flank steak
- 4 cups chopped broccoli
- 2 tablespoons coconut oil
- 1/2 cup soy sauce (or liquid aminos)
- 2 tablespoons minced garlic
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
- 2 tablespoons sesame oil
Instructions
- 1. Slice the flank steak against the grain into bite-sized strips and place in a mixing bowl.
- 2. In a small bowl, whisk together coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar. Pour over the steak and marinate.
- 3. Heat 1 tablespoon of sesame oil in a non-stick pan over medium-high heat. Sear the marinated steak for about 5 minutes, turning halfway through.
- 4. Add remaining sesame oil to the pan along with chopped broccoli and remaining marinade. Cook for an additional 5 minutes until broccoli is tender but vibrant.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://lowfatbites.com/keto-beef-and-broccoli/