Jalapeno Popper Keto Chicken Salad
Indulge in the flavors of our Jalapeno Popper Keto Chicken Salad Recipe, a delightful low-carb dish that’s both quick and satisfying. Perfect for lunch or dinner, this salad boasts a creamy blend of chicken, cream cheese, and cheddar, enhanced with spicy jalapeños for a kick that’s hard to resist. Whether enjoyed on its own, in lettuce wraps, or as a sandwich filling, it’s versatile enough for any occasion. Ideal for meal prep, this dish is not only rich in protein but also low in carbohydrates, making it a favorite among keto enthusiasts. Elevate your dining experience with this easy-to-make recipe that will impress your family and friends alike!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2.5 lbs cooked & chopped chicken breast
- 4 oz softened cream cheese
- 1 cup mayonnaise
- 1 large jalapeño (seeded & chopped)
- 1 cup shredded cheddar cheese
- 4 slices cooked turkey bacon (chopped)
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Pinch salt
- Pinch pepper
Instructions
- Cook chicken using your preferred method (poaching recommended). Once fully cooked, chop into bite-sized pieces and set aside.
- Chop turkey bacon and jalapeño.
- In a mixing bowl, combine chicken, cream cheese, mayonnaise, garlic powder, chili powder, salt, and pepper. Mix until combined.
- Stir in turkey bacon, jalapeños, and cheddar until evenly distributed.
- Serve chilled on its own or in lettuce wraps.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg