High Protein Buffalo Chicken Stuffed Zucchini Boats

These High Protein Buffalo Chicken Stuffed Zucchini Boats are an exciting and flavorful option for those looking for a spicy, low-carb dinner. They’re not just tasty but also versatile enough for meal prep or a quick weeknight meal. With creamy cottage cheese, zesty Frank’s RedHot sauce, and topped with light feta, this dish is sure to impress your family and friends at any occasion.

Why You’ll Love This Recipe

  • Deliciously Spicy: The combination of Frank’s RedHot sauce and spices gives these zucchini boats a kick that you’ll love.
  • Nutritious and Filling: Packed with high protein from chicken and cottage cheese, this meal keeps you satisfied without the carbs.
  • Easy to Prepare: With minimal prep time and simple ingredients, you can whip these up quickly even on busy nights.
  • Perfect for Meal Prep: Make a batch at the start of the week for quick lunches or dinners; they store well in the fridge!
  • Customizable: Feel free to add your favorite toppings or adjust the spice level to match your taste.
High

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make these delicious stuffed zucchini boats, you’ll need a few essential tools to ensure everything goes smoothly in the kitchen.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Blender or food processor
  • Mixing bowl
  • Spoon

Importance of Each Tool

  • Baking sheet: Provides an even surface to bake your zucchini boats, ensuring they cook evenly.
  • Blender or food processor: Ideal for achieving a smooth consistency with the cottage cheese, making it easier to mix with other ingredients.
  • Parchment paper: Prevents sticking and makes cleanup a breeze after baking.

Ingredients

For the Zucchini Boats

  • 4 medium zucchini (approx. 795 grams)
  • 1 cup shredded cooked chicken (230 grams)

For the Filling

  • 1 cup 1% cottage cheese (264 grams)
  • 1/2 cup Frank’s RedHot Sauce (127 mL)
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried parsley
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt

Toppings

  • 1/4 cup light feta cheese (57 grams)

How to Make High Protein Buffalo Chicken Stuffed Zucchini Boats

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your zucchini will cook evenly right from the start.

Step 2: Prepare the Zucchini

  • Slice each zucchini in half lengthwise.
  • Use a spoon to scoop out the center of each half, creating boat shapes ready for filling.

Step 3: Blend the Cottage Cheese

In a blender or food processor:
Add the cottage cheese.
Blend until smooth, creating a creamy base for your filling.

Step 4: Mix the Filling

In a mixing bowl:
Combine the shredded chicken, blended cottage cheese, Frank’s RedHot sauce, garlic powder, onion powder, paprika, dried parsley, black pepper, and salt.
Mix well until all ingredients are fully incorporated.

Step 5: Fill Zucchini Boats

On a parchment-lined baking sheet:
Place zucchini boats cut-side up.
Fill each boat generously with the buffalo chicken mixture.

Step 6: Bake Initially

Bake in preheated oven for 20 minutes. This allows the zucchini to soften while cooking through.

Step 7: Add Feta and Continue Baking

After 20 minutes:
Sprinkle light feta cheese over each stuffed boat.
Bake for an additional 10 minutes until zucchini is tender but not mushy.

Step 8: Serve Warm

Remove from oven. You may garnish with chopped parsley or drizzle light ranch if desired. Serve warm and enjoy your delicious High Protein Buffalo Chicken Stuffed Zucchini Boats!

How to Serve High Protein Buffalo Chicken Stuffed Zucchini Boats

These high protein buffalo chicken stuffed zucchini boats are versatile and can be served in many delicious ways. Whether it’s for a casual dinner or a more festive occasion, these stuffed zucchini boats will impress your guests.

Casual Dinner

  • Enjoy the zucchini boats straight from the oven for a cozy family meal.
  • Pair them with a light salad for a refreshing contrast to the spicy filling.

Game Day Snack

  • Cut the zucchini boats into smaller pieces for perfect bite-sized snacks during the game.
  • Serve with extra Frank’s RedHot or ranch dressing on the side for dipping.

Meal Prep Lunch

  • Pack individual portions in meal prep containers for an easy lunch option throughout the week.
  • Include some fresh veggies on the side to create a balanced meal.

Festive Gathering

  • Arrange the zucchini boats on a platter as a colorful appetizer.
  • Garnish with fresh parsley or chives to elevate their presentation.

How to Perfect High Protein Buffalo Chicken Stuffed Zucchini Boats

To achieve the best results with your high protein buffalo chicken stuffed zucchini boats, consider these helpful tips. Following these suggestions will enhance flavor and texture.

  • Use fresh ingredients: Fresh zucchini and high-quality chicken will significantly improve taste and nutrition.
  • Adjust spice levels: Tailor the amount of Frank’s RedHot sauce according to your heat preference; you can add more for extra kick.
  • Don’t overbake: Keep an eye on your zucchini while baking to ensure they become tender but not mushy.
  • Experiment with toppings: Try adding shredded cheese or sliced green onions before serving for added flavor and texture.

Best Side Dishes for High Protein Buffalo Chicken Stuffed Zucchini Boats

Complement your high protein buffalo chicken stuffed zucchini boats with these tasty side dishes. They pair perfectly, enhancing your meal experience.

  1. Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette dressing offers freshness and crunch.
  2. Roasted Cauliflower: Seasoned roasted cauliflower florets provide a healthy, satisfying side that balances the dish’s flavors.
  3. Quinoa Salad: A cold quinoa salad with cucumber and avocado adds texture and healthy fats to your meal.
  4. Sweet Potato Fries: Crispy baked sweet potato fries bring sweetness that contrasts well with the spicy filling of the boats.
  5. Steamed Broccoli: Simple steamed broccoli drizzled with lemon juice is nutritious and complements the flavors beautifully.
  6. Garlic Breadsticks: Light garlic breadsticks make a great addition, perfect for sopping up any extra sauce or dressing.

Common Mistakes to Avoid

When making high protein buffalo chicken stuffed zucchini boats, it’s easy to make a few common mistakes. Here are some to watch out for:

  • Overcooking the Zucchini: Cooking the zucchini too long can lead to mushy boats. Aim for a tender texture without losing their structure.
  • Skipping the Seasoning: Not seasoning the filling can result in bland flavors. Use all spices listed for the best taste.
  • Using Cold Ingredients: Mixing cold ingredients can affect the cooking time and texture. Let cottage cheese and chicken reach room temperature before mixing.
  • Filling Too Much: Overfilling zucchini boats may cause them to spill over during baking. Fill each boat generously but leave a little space for expansion.
  • Neglecting Texture Balance: Solely relying on soft ingredients can create a monotonous dish. Combine ingredients like feta for added texture and flavor.
High

Storage & Reheating Instructions

Refrigerator Storage

  • Keep in an airtight container for up to 3 days.
  • Allow the dish to cool completely before sealing.

Freezing High Protein Buffalo Chicken Stuffed Zucchini Boats

  • Freeze in an airtight container for up to 2 months.
  • It’s best to freeze before baking for optimal taste.

Reheating High Protein Buffalo Chicken Stuffed Zucchini Boats

  • Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
  • Microwave: Heat on high for 2-3 minutes or until warm, checking frequently.
  • Stovetop: Place in a skillet with a splash of water, cover, and heat over medium until warmed through.

Frequently Asked Questions

Here are some common questions about high protein buffalo chicken stuffed zucchini boats:

What is the best way to prepare zucchini for stuffing?

To prepare zucchini, slice them in half lengthwise and scoop out the center with a spoon, creating boats that hold your filling perfectly.

Can I use other proteins besides chicken?

Yes! You can substitute shredded turkey or even plant-based proteins like tempeh or chickpeas for a vegetarian option.

How can I customize my high protein buffalo chicken stuffed zucchini boats?

Feel free to add different veggies or cheeses according to your preference. Additional toppings like green onions or avocado also work well.

Are these zucchini boats gluten-free?

Yes! The ingredients used in this recipe are naturally gluten-free, making them suitable for those with gluten sensitivities.

Final Thoughts

These high protein buffalo chicken stuffed zucchini boats are not only delicious but also versatile. Perfect for meal prep or quick weeknight dinners, you can easily adjust the spices and toppings to suit your tastes. Give this recipe a try and enjoy a healthy twist on comfort food!

Print

High Protein Buffalo Chicken Stuffed Zucchini Boats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a flavorful twist on dinner with these High Protein Buffalo Chicken Stuffed Zucchini Boats. This dish is the perfect blend of spicy and nutritious, featuring tender zucchini filled with a creamy, high-protein mixture of shredded chicken and cottage cheese, all brought to life with zesty Frank’s RedHot sauce. Ideal for meal prep or a quick weeknight meal, these stuffed zucchini boats are not only low-carb but also packed with flavor. Top them with light feta cheese for an extra savory kick. Impress your family and friends with this easy-to-make, hearty dish that caters to any occasion.

  • Author: Sienna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 medium zucchini
  • 1 cup shredded cooked chicken
  • 1 cup 1% cottage cheese
  • 1/2 cup Frank’s RedHot sauce
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried parsley
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/4 cup light feta cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Halve the zucchini lengthwise and scoop out the center to form boats.
  3. Blend cottage cheese until smooth.
  4. In a bowl, combine shredded chicken, blended cottage cheese, Frank’s RedHot sauce, garlic powder, onion powder, paprika, parsley, black pepper, and salt.
  5. Place zucchini on a baking sheet and fill each boat with the mixture.
  6. Bake for 20 minutes; add feta cheese and bake an additional 10 minutes until tender.

Nutrition

  • Serving Size: 1 stuffed zucchini boat (175g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 75mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star