Healthy Orange Chicken
Skip the takeout and prepare a delightful Healthy Orange Chicken Recipe that’s both nutritious and bursting with flavor! This dish combines tender chicken with a vibrant orange sauce, making it a perfect choice for busy weeknights or casual gatherings. Packed with wholesome ingredients and ready in just 45 minutes, this family-friendly meal will satisfy even the pickiest eaters. Serve it over steamed vegetables or rice for a complete and fulfilling experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 tablespoon olive oil
- 1 tablespoon toasted sesame oil
- 2 cups fresh orange juice
- 1/4 cup coconut aminos
- 3 tablespoons honey
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 tablespoon grated fresh ginger
- 1/2 tablespoon orange zest
- 4 cups steamed broccoli or green beans
- 2 cups cooked rice
Instructions
- Prepare sides by cooking green beans and rice according to package directions.
- In a large sauté pan, heat olive oil over medium-high heat. Add chicken cubes and cook for about 10 minutes until browned.
- In a mixing bowl, combine orange juice, coconut aminos, honey, garlic powder, black pepper, ginger, and orange zest to create the sauce.
- Remove cooked chicken from the pan and set aside. Pour the sauce mixture into the same pan.
- Bring the sauce to a boil and simmer for 15-20 minutes until thickened.
- Add cooked chicken back into the pan, stirring well to coat in the sauce.
- Serve over steamed vegetables and rice.
Nutrition
- Serving Size: 1 cup of chicken with sauce (approx. 250g)
- Calories: 380
- Sugar: 16g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://lowfatbites.com/healthy-orange-chicken-recipe/