Healthy Italian Sub Salad
Indulge in the vibrant flavors of a Healthy Italian Sub Salad that combines all your favorite sub sandwich ingredients into a refreshing, nutritious dish. This quick and easy recipe is perfect for lunch or dinner, making it an ideal choice any day of the week. Tossed with a delightful homemade Italian vinaigrette, this salad not only satisfies your cravings but also provides a bounty of health benefits. Whether you’re hosting a gathering or simply enjoying a light meal, this customizable salad is sure to impress.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: Italian
Ingredients
Scale
- 6 cups chopped lettuce (green leaf or romaine)
- ½ lb sliced turkey, rolled & chopped
- ½ lb salami, chopped
- ¾ cup sliced provolone cheese, chopped
- 2 large vine tomatoes, chopped
- ½ red onion, thinly sliced
- ¼ cup pepperoncinis, sliced
- 3 Tbsp extra virgin olive oil
- 2 Tbsp red apple vinegar
- 1½ tsp Italian seasoning
- 1 minced garlic clove
- Salt & pepper to taste
Instructions
- Prepare all fresh vegetables and deli meats by washing and chopping them.
- In a small bowl, whisk together olive oil, red apple vinegar, Italian seasoning, minced garlic, salt, and pepper until combined.
- In a large mixing bowl, layer the lettuce followed by turkey, salami, provolone cheese, tomatoes, red onion, and pepperoncinis.
- Drizzle the dressing over the salad and gently toss to combine all ingredients.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 1200mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://lowfatbites.com/healthy-italian-sub-salad/