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Healthy Chicken Cauliflower Rice Casserole

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Indulge in the delightful flavors of Healthy Chicken Cauliflower Rice Casserole, a nutritious and satisfying dish perfect for busy weeknights or meal prepping. This one-pan meal combines tender chicken, creamy cheeses, and low-carb cauliflower rice for a comforting yet healthy option that the whole family will enjoy. With a quick preparation time of just 15 minutes, you can have this delicious casserole ready in under 40 minutes. Customize it by adding your favorite vegetables or cheeses, making it as versatile as it is tasty.

Ingredients

Scale
  • 3 cups shredded chicken
  • 4 cups cauliflower rice
  • 8 oz cream cheese (or Greek yogurt)
  • 1 cup shredded cheddar cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp olive oil
  • 1 cup mixed vegetables (spinach, broccoli, or mushrooms)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a skillet over medium heat, sauté cauliflower rice in olive oil for about 5 minutes until softened.
  3. In a large bowl, mix softened cream cheese with half the cheddar cheese and seasonings until smooth.
  4. Combine sautéed cauliflower rice with the cheesy mixture, then gently fold in shredded chicken and vegetables.
  5. Pour into a prepared baking dish, top with remaining cheese, and bake for 20 minutes until bubbly.

Nutrition

Find it online: https://lowfatbites.com/healthy-chicken-cauliflower-rice-casserole/