Healthy Chicken Breast with Zucchini and Squash
Healthy Chicken Breast with Zucchini and Squash is a vibrant, nutritious dish that marries the tender juiciness of chicken with the fresh flavors of zucchini and squash. This easy-to-make recipe takes just 25 minutes from start to finish, making it perfect for busy weeknights or casual get-togethers. Not only does it deliver a colorful presentation, but it’s also packed with essential nutrients, ensuring a wholesome meal without sacrificing flavor. With quick prep and cooking times, you’ll enjoy a delicious dinner that’s family-friendly and satisfying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts, diced
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 2 tablespoons olive oil
- 2 tablespoons butter (or additional olive oil)
- Salt and pepper
- Italian seasoning
- Garlic powder
- Lemon zest
- Grated parmesan cheese (optional)
- 2 tablespoons fresh lemon juice
Instructions
- Prepare the chicken by dicing it into small pieces and slicing the zucchini and squash.
- Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a skillet over medium heat until melted.
- Add the chicken to the skillet, seasoning with salt, pepper, Italian seasoning, and garlic powder. Cook for about 5-7 minutes until golden brown and cooked through.
- Stir in the sliced zucchini and yellow squash; season again with salt, pepper, Italian seasoning, lemon zest, and garlic powder.
- Cook for an additional 5-7 minutes until vegetables are tender yet crisp.
- Remove from heat; stir in lemon juice and sprinkle with parmesan cheese before serving.
Nutrition
- Serving Size: 1 plate (~250g)
- Calories: 290
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg