Healthy Banana Oat Cookies
Indulge in the delightful taste of Healthy Banana Oat Cookies, a wholesome treat that combines nutrition with simplicity. Made with just five ingredients, these cookies are not only low in calories but also high in fiber, making them the perfect snack for health-conscious individuals. With no added sugars and the option to customize with your favorite mix-ins like chocolate chips or nuts, these cookies are versatile for any occasion. Enjoy them as a quick breakfast on-the-go or a guilt-free dessert that satisfies your sweet tooth. Whether you’re preparing for busy weekdays or leisurely weekends, this easy recipe is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Approximately 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 very ripe bananas
- 1 cup gluten-free rolled oats
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Optional mix-ins: chocolate chips, nuts, or seeds
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth. Stir in maple syrup and vanilla extract until combined.
- Add cinnamon and gluten-free rolled oats to the banana mixture, stirring well. Fold in any optional mix-ins at this stage.
- Scoop out 1 to 1½ tablespoons of the mixture onto the prepared baking sheet, shaping them into cookies.
- Bake for 12-14 minutes until lightly golden brown. Allow to cool on the baking sheet for 10 minutes before enjoying.
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 64
- Sugar: 3g
- Sodium: 0mg
- Fat: 0.9g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/healthy-banana-oat-cookies/