Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are a delightful treat that combines simplicity with nutrition. Perfect for snack time or dessert, these cookies are low in calories and made with just five ingredients. Their high fiber content makes them an excellent choice for a health-conscious diet. With no added sugars and the option to personalize with your favorite mix-ins, Healthy Banana Oat Cookies are a versatile addition to any occasion.

Why You’ll Love This Recipe

• Quick and Easy: This recipe requires minimal preparation time, making it perfect for busy schedules.
• Nutritious Ingredients: Each cookie is packed with fiber from oats and bananas, helping you stay full longer.
• Customizable: Add chocolate chips, nuts, or dried fruit to suit your taste preferences.
• Gluten-Free Option: Made with gluten-free rolled oats, these cookies are suitable for those avoiding gluten.
• Low Calorie: At only 64 calories per cookie, they make a guilt-free indulgence.

Tools and Preparation

Gathering the right tools will make your baking experience smooth and enjoyable. These essentials will help you create perfect Healthy Banana Oat Cookies every time.

Essential Tools and Equipment

• Mixing bowl
• Fork
• Measuring cups and spoons
• Baking sheet
• Parchment paper

Importance of Each Tool

• Mixing bowl: A spacious bowl allows for easy mixing of ingredients without spills.
• Fork: Ideal for mashing bananas smoothly to ensure even texture in the cookies.
• Baking sheet: Provides a flat surface for baking multiple cookies at once.

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Ingredients

Healthy Banana Oat Cookies are low calorie made with only 5 ingredients! A high fiber cookie easy to meal prep for a healthy snack low in sugar. Gluten Free + Low Calorie

For the Cookies

• 2 bananas (very ripe)
• 1 cup Gluten Free Rolled Oats
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Optional Mix-Ins

• Chocolate chips
• Raisins
• Nuts
• Seeds

How to Make Healthy Banana Oat Cookies

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). While the oven is heating up, prepare your baking sheet by lining it with parchment paper.

Step 2: Mash the Bananas

In a medium bowl, mash the bananas, then add the maple syrup (if using) and vanilla extract. Use a fork to mix until smooth, ensuring there are no banana chunks left.

Step 3: Combine Ingredients

Add the cinnamon and gluten-free rolled oats to the mashed banana mixture. Stir everything together until well combined. If you want to include optional ingredients like chocolate chips or nuts, fold them in now.

Step 4: Shape the Cookies

Using a tablespoon measuring spoon, scoop out 1 to 1½ tablespoons of batter. Place each scoop on the prepared baking sheet. Use your hands to shape them into cookies since they will not spread during baking.

Step 5: Bake the Cookies

Bake in the preheated oven for about 12-14 minutes. Once done, remove them from the oven and allow them to cool on the baking sheet for about 10 minutes before enjoying.

Step 6: Store Your Cookies

Store any leftovers in an airtight container in the refrigerator for up to 10 days or freeze them for up to 60 days. Enjoy these Healthy Banana Oat Cookies anytime you need a nutritious snack!

How to Serve Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are a versatile treat that can be enjoyed in many ways. They make a great snack, dessert, or part of a breakfast spread. Here are some serving suggestions to elevate your cookie experience.

With Fresh Fruit

• Sliced Bananas: Add fresh banana slices on top for an extra banana boost.
• Berries: Serve with strawberries or blueberries for a burst of flavor and antioxidants.

With Nut Butter

• Almond Butter: Spread almond butter on top for added protein and healthy fats.
• Peanut Butter: Pair with peanut butter for a classic and satisfying combination.

As a Yogurt Parfait

• Layered with Yogurt: Crumble cookies into yogurt and layer with your favorite fruits for a delicious parfait.
• Drizzled with Honey: Top with honey or maple syrup for added sweetness.

On a Breakfast Platter

• Breakfast Board: Include these cookies on a breakfast platter with assorted fruits, nuts, and cheese.
• Nut Mix: Pair them with your favorite nut mix for crunchy texture and flavor.

How to Perfect Healthy Banana Oat Cookies

To achieve the best results when making Healthy Banana Oat Cookies, follow these simple tips. They will enhance the flavor and texture of your cookies.

• Use Very Ripe Bananas: The riper the bananas, the sweeter your cookies will be without added sugar.
• Choose Quality Oats: Select gluten-free rolled oats for the best texture and flavor in your cookies.
• Experiment with Add-ins: Try adding chocolate chips, nuts, or seeds to customize your cookies further.
• Adjust Baking Time: Keep an eye on the cookies while baking; every oven is different. Bake until golden brown but not overdone.
• Let Them Cool Properly: Allow cookies to cool on the baking sheet before transferring them to avoid crumbling.

Best Side Dishes for Healthy Banana Oat Cookies

Healthy Banana Oat Cookies pair well with various side dishes that complement their flavors. Here are some excellent options to consider.

1. Greek Yogurt: A creamy addition that balances the sweetness of the cookies while providing protein.
2. Fresh Fruit Salad: A colorful mix of seasonal fruits adds freshness and nutrients alongside your cookies.
3. Nut Mix: A combination of almonds, walnuts, and cashews adds crunch and healthy fats.
4. Smoothies: Pairing these cookies with a fruit smoothie makes for a wholesome snack option.
5. Chia Pudding: Creamy chia pudding topped with fruit provides additional fiber and omega-3 fatty acids.
6. Cottage Cheese: High in protein, cottage cheese complements the cookies beautifully when served together.

Common Mistakes to Avoid

When making Healthy Banana Oat Cookies, it’s easy to make a few common mistakes. Here are some tips to ensure your cookies turn out perfectly.

• Using unripe bananas – Unripe bananas lack the sweetness and moisture needed for these cookies. Always choose very ripe bananas for the best flavor and texture.
• Skipping the oats – The oats provide the structure and fiber in these cookies. Ensure you add enough rolled oats to achieve the right consistency.
• Overmixing the batter – Overmixing can lead to tough cookies. Mix just until combined for a softer texture.
• Not measuring ingredients properly – Accurate measurements matter! Use measuring cups and spoons to ensure your ratios are correct.
• Ignoring baking time – Each oven is different. Keep an eye on your cookies, as they can bake quickly. Remove them once they are lightly golden.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 10 days.
• Keep them in a cool place, away from direct sunlight.

Freezing Healthy Banana Oat Cookies

• Place cookies in a freezer-safe bag or container.
• They can be frozen for up to 60 days.

Reheating Healthy Banana Oat Cookies

• Oven – Preheat oven to 350°F and bake for about 5 minutes until warm.
• Microwave – Heat each cookie for about 10-15 seconds until warmed through.
• Stovetop – Use a pan over low heat for a couple of minutes, flipping occasionally.

Frequently Asked Questions

Here are some common questions about Healthy Banana Oat Cookies that might help you out.

How do I make Healthy Banana Oat Cookies?

To make these cookies, mash ripe bananas, mix with oats, and add optional ingredients like chocolate chips or nuts before baking.

Can I customize my Healthy Banana Oat Cookies?

Absolutely! You can add various mix-ins like dried fruits, nut butter, or seeds to suit your taste preferences.

What is the best way to store Healthy Banana Oat Cookies?

Store them in an airtight container in the refrigerator for up to ten days or freeze them for longer storage.

Are Healthy Banana Oat Cookies gluten-free?

Yes! When using certified gluten-free rolled oats, these cookies are safe for those avoiding gluten.

How many calories are in Healthy Banana Oat Cookies?

Each cookie contains approximately 64 calories, making it a light snack option.

Final Thoughts

Healthy Banana Oat Cookies are not only delicious but also versatile. They are perfect as a snack or dessert and can easily be customized with your favorite mix-ins. Give this recipe a try and enjoy a guilt-free treat!