Ham and Cheese Egg Cups
Ham and Cheese Egg Cups are the ultimate healthy breakfast option that combines flavor, convenience, and nutrition. These savory muffins are loaded with protein from chicken ham and eggs, making them perfect for busy mornings or any occasion. Whether you enjoy them fresh from the oven or as part of your meal prep for the week, these delightful egg cups can satisfy your cravings while keeping you on track with your health goals. Plus, they’re kid-friendly and easily customizable to suit every palate.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 slices of chicken ham
- 12 large eggs
- 1/2 cup mozzarella cheese
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin and line each cup with a slice of chicken ham.
- Evenly distribute the mozzarella cheese among the ham-lined cups.
- Crack one egg into each cup and season with salt and pepper.
- Bake for 15-18 minutes until the eggs are set and lightly golden.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 egg cup (approx. 68g)
- Calories: 105
- Sugar: 0g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://lowfatbites.com/ham-and-cheese-egg-cups/