Ground Beef Orzo
Ground Beef Orzo is a comforting and savory dish that combines tender orzo pasta with flavorful ground beef, all simmered together in a rich sauce. Perfect for busy weeknights, this one-pan meal can be ready in just 30 minutes, making it an ideal choice for families looking for quick and delicious dinner options. With the addition of fresh spinach and aromatic herbs, Ground Beef Orzo not only satisfies hunger but also injects nutritious greens into your meal. Customize it with your choice of proteins like turkey or chicken and get ready to impress everyone at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef (or substitute with turkey or chicken)
- 1 cup orzo pasta
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 2 cups fresh spinach (or other greens)
- 1 tsp Italian seasoning
Instructions
- Prep your ingredients by chopping the onion and mincing the garlic.
- In a large skillet over medium heat, sauté the onion in olive oil until translucent (about 5 minutes).
- Add the ground beef, season with salt and pepper, and cook until browned (6 to 8 minutes).
- Stir in the minced garlic and diced tomatoes; simmer for 2 to 3 minutes.
- Add the orzo and beef broth; bring to a boil then reduce heat to simmer for about 10 to 12 minutes.
- Stir in the spinach and Italian seasoning until wilted (about 1 minute).
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://lowfatbites.com/ground-beef-orzo/