Grilled Honey Mustard Chicken
Grilled Honey Mustard Chicken is a flavorful and easy-to-make dish that’s perfect for any occasion, whether it’s a summer barbecue or a quick weeknight dinner. The sweet and tangy marinade, made from Dijon mustard and honey, transforms ordinary chicken into a juicy delight that your family and friends will love. This recipe is not only delicious but also versatile—serve it over salads, in wraps, or alongside your favorite grains for a nutritious meal. Plus, it’s low in carbs and high in protein, making it suitable for various diets and meal prep!
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1/3 cup Dijon mustard
- 2 tablespoons avocado oil
- 2 tablespoons honey
- 1/2 teaspoon salt
- 2 tablespoons water
- 1.5–2 pounds chicken
Instructions
- In a mixing bowl, whisk together the Dijon mustard, avocado oil, honey, salt, and water until smooth.
- Place the chicken in a glass container and pour the marinade over it, ensuring all sides are coated. Let marinate for at least 1 hour (or up to overnight in the fridge).
- Preheat your grill to medium-high heat. Grill the marinated chicken for about 8 minutes per side or until the internal temperature reaches 165°F. Discard any leftover marinade after grilling.
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg
Find it online: https://lowfatbites.com/grilled-honey-mustard-chicken/