Gluten-free Italian Pasta Salad
Discover the joy of summer dining with this Gluten-free Italian Pasta Salad, a vibrant and satisfying dish perfect for picnics, potlucks, and quick weeknight meals. Bursting with fresh vegetables, savory meats, and a zesty dressing, this salad is not only easy to prepare in just 30 minutes but also ideal for meal prep. The flavors meld beautifully when chilled, making it a delightful option that tastes even better the next day. Customize it to suit your preferences or dietary needs while enjoying a healthy dose of protein and fiber in every bite. Whether you serve it as a main course or a side dish, this pasta salad is sure to impress at any gathering.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 12 oz gluten-free pasta (like Banza), cooked and cooled
- 1 cup diced tomatoes (or halved cherry tomatoes)
- 1 medium cucumber, finely chopped
- 1 medium green bell pepper, finely chopped
- Fresh basil leaves, chopped
- Black olives, sliced
- Red onion, finely chopped
- Sliced peperoncini
- 1 lb deli meat (e.g., chicken ham or salami), chopped
- ½ cup Italian dressing
Instructions
- Cook the gluten-free pasta according to package directions until al dente. Drain and cool.
- While the pasta cooks, chop the tomatoes, cucumber, bell pepper, basil, olives, red onion, and peperoncini.
- In a large mixing bowl, combine the cooled pasta with all the chopped vegetables and meats.
- Add the Italian dressing and mix well. Adjust seasoning if needed.
- Refrigerate for at least one hour before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
Find it online: https://lowfatbites.com/gluten-free-italian-pasta-salad/