Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that brings together wholesome ingredients for a flavorful meal. This recipe is perfect for cozy dinners or meal prep for the week. With its rich garlic and parmesan flavors, it’s sure to impress your family and friends while being easy to prepare!

Why You’ll Love This Recipe

• Delicious Flavor: The combination of garlic, parmesan, and tender chicken creates a mouthwatering experience in every bite.
• Healthy Option: Packed with vegetables and lean protein, this dish is low-carb and a great way to enjoy nutritious ingredients.
• Versatile Meal: Perfect as a main course or side dish, it fits any occasion from family dinners to special gatherings.
• Easy Preparation: With simple steps, you can have this flavorful meal ready in just over an hour.
• Comfort Food Favorite: The creamy filling combined with the spaghetti-like squash provides a comforting texture that everyone will love.

Tools and Preparation

To make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you’ll need some essential tools. Having the right equipment makes cooking more efficient and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Knife
• Cutting board
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: Ideal for roasting the spaghetti squash evenly, ensuring it’s tender and flavorful.
• Knife: A good knife makes cutting the squash easier and safer.
• Skillet: Essential for sautéing chicken and vegetables, bringing out their natural flavors.
• Mixing bowl: Helps combine all ingredients smoothly without making a mess.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Spaghetti Squash

1. Cut each spaghetti squash in half lengthwise.
2. Remove the seeds using a spoon.
3. Brush the cut sides with olive oil and season with salt, black pepper, and garlic powder.
4. Place the squash cut-side down on a baking sheet.
5. Bake in the preheated oven for 30-35 minutes or until tender.

Step 3: Cook the Chicken

While the squash bakes:
1. In a skillet over medium heat, melt 1 tablespoon of butter.
2. Add cubed chicken pieces to the skillet.
3. Cook until golden brown on all sides, then set aside.

Step 4: Sauté Vegetables

In the same skillet:
1. Melt remaining butter over medium heat.
2. Add diced onion; cook until translucent.
3. Stir in minced garlic; cook for about 30 seconds until fragrant.
4. Add fresh spinach; cook until wilted.

Step 5: Combine Filling Ingredients

1. Pour in chicken broth and bring to a simmer.
2. Stir in cream cheese, Greek yogurt, parmesan cheese, dried thyme, and red pepper flakes (if using).
3. Return cooked chicken to the skillet; mix well.
4. Add half of the chopped parsley; let simmer for an additional 2-3 minutes.

Step 6: Assemble the Dish

Once your spaghetti squash is cooked:
1. Use a fork to create strands within each half of the squash.
2. Mix some of the creamy chicken mixture with these strands.
3. Fill each squash half with the remaining mixture.
4. Top generously with extra parmesan cheese.

Step 7: Final Bake

Return stuffed squash halves to the oven:
1. Bake for an additional 10-15 minutes until cheese is melted and golden brown.
2. Let cool for about 5 minutes before serving.

Step 8: Garnish and Serve

Garnish with remaining chopped parsley before serving for an extra touch of freshness! Enjoy your delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your dining experience. Here are some creative ways to enjoy this delicious dish.

Pair with a Fresh Salad

• A crisp garden salad with mixed greens, tomatoes, and a light vinaigrette complements the creamy squash perfectly.

Add a Side of Roasted Vegetables

• Roasted Brussels sprouts or carrots add a nice crunch and sweetness that balances the richness of the stuffed squash.

Serve with Garlic Bread

• Slices of warm garlic bread can soak up any leftover sauce and enhance the meal’s flavor.

Top with Extra Herbs

• Fresh basil or cilantro sprinkled on top adds a burst of freshness that brightens the dish.

Include a Light Soup

• A bowl of vegetable or chicken soup can be a comforting starter that pairs well with the main course.

Use as a Meal Prep Option

• Prepare extra servings for an easy weeknight dinner. Simply store in airtight containers in the fridge for quick reheating.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Perfecting this dish is all about attention to detail. Follow these tips to enhance your cooking experience.

• Choose ripe spaghetti squash – Look for squashes that are firm and have a uniform color. This ensures better texture when cooked.

• Cook chicken thoroughly – Ensure that chicken pieces reach an internal temperature of 165°F (74°C) for safe consumption.

• Adjust seasoning to taste – Taste the filling before stuffing the squash. You may want to add more salt, pepper, or spices based on your preference.

• Don’t overbake – Keep an eye on the final baking stage; you want the cheese melted but not burnt for the best texture.

• Experiment with cheeses – Feel free to mix different types of cheese like mozzarella or asiago for varied flavors.

• Use fresh spinach – Fresh spinach wilts nicely and adds more flavor than frozen varieties, making your filling extra delicious.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Complementing your main dish with suitable sides can enhance the overall meal. Here are some excellent side dishes to consider.

1. Caesar Salad – A classic Caesar salad provides crunchy romaine lettuce and rich dressing, perfectly balancing the creamy squash.

2. Steamed Broccoli – Simple steamed broccoli adds color and healthy nutrients without overpowering the main dish.

3. Quinoa Pilaf – A light quinoa pilaf with herbs offers a nutty flavor that pairs well with chicken and spinach.

4. Roasted Sweet Potatoes – Sweet potatoes bring natural sweetness that contrasts nicely with savory stuffed spaghetti squash.

5. Zucchini Noodles – Spiralized zucchini noodles create a fun, low-carb alternative that complements Italian flavors beautifully.

6. Mixed Grain Bowl – Incorporate grains like farro or barley mixed with veggies for added fiber and nutrition alongside your main course.

Common Mistakes to Avoid

When making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, a few common mistakes can lead to less than perfect results.

• Skipping the seasoning: Not seasoning the spaghetti squash before baking can result in bland flavors. Always brush with olive oil and sprinkle salt, pepper, and garlic powder.
• Overcooking chicken: Cooking chicken too long can make it dry. Cook until golden brown but still juicy for the best texture.
• Ignoring onion cooking time: Not cooking the onion until translucent can lead to a harsh taste. Take your time to sauté it properly for a sweeter flavor.
• Forgetting to mix properly: If you don’t mix the creamy filling well, some bites may be overly rich or lacking flavor. Stir thoroughly to ensure even distribution of ingredients.
• Not letting it cool: Serving immediately after baking can burn your mouth. Let it cool for 5 minutes before serving for optimal enjoyment.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Make sure the dish is completely cooled before sealing.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Freeze in airtight containers or heavy-duty freezer bags for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat oven to 350°F (175°C) and bake covered for about 20 minutes.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes or until warmed through.
• Stovetop: Warm gently over low heat in a skillet, stirring occasionally until heated.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

Can I use other meats instead of chicken?

Yes! You can substitute turkey or even shredded beef for different flavors while still keeping the recipe delicious.

How do I know when the spaghetti squash is done?

The squash is ready when a fork easily pierces through its skin, and the inside is tender enough to scrape into strands.

Can I make this dish ahead of time?

Absolutely! You can prepare the filling ahead of time and store it separately. Just fill the squash halves before baking.

Is this recipe gluten-free?

Yes! Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is naturally gluten-free, making it suitable for gluten-sensitive diets.

What other vegetables could I add?

Feel free to add bell peppers, zucchini, or mushrooms for extra nutrition and flavor!

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful meal that combines comfort food with healthy ingredients. It’s versatile too; feel free to customize it by adding your favorite vegetables or spices. We encourage you to try this recipe as it’s perfect for weeknight dinners or meal prep!