Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a delicious one-pan meal that combines tender chicken breast with vibrant veggies, all enveloped in a creamy, cheesy sauce. This dish is not only quick to prepare—taking just 20 minutes from start to finish—but it also caters perfectly to those following a keto diet. Packed with nutritious ingredients like garlic, broccoli, and spinach, it’s a flavorful choice for busy weeknights or special occasions. Serve it over zoodles for a low-carb option or alongside pasta for a heartier meal. With minimal cleanup required, you can savor every bite without the hassle.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: One-Pan Cooking
- Cuisine: Keto-Friendly
Ingredients
Scale
- 1 lb chicken breasts
- 2 tbsp olive oil
- 4 cloves minced garlic
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes
- 1 cup spinach
- 1/2 cup mozzarella cheese (shredded)
- 4 oz cream cheese
- Italian seasoning, salt, and pepper
Instructions
- Cut chicken into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat; add chicken and cook until fully cooked (about 5 minutes).
- Season with Italian seasoning, salt, and pepper.
- Add minced garlic and cook for an additional minute.
- Incorporate broccoli and chopped tomatoes; cook until broccoli is tender (around 5 minutes).
- Stir in spinach, mozzarella, and cream cheese until melted and combined (about 2 minutes).
- Remove from heat, garnish with parsley, and serve.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg