Garlic Chicken with Broccoli and Spinach

One-pan Garlic Chicken with Broccoli and Spinach delivers a delightful blend of flavors and nutrients, making it an excellent choice for busy weeknights or special occasions. This dish is not only quick to prepare but also satisfies your taste buds while being keto-friendly. Whether you serve it over zoodles or alongside pasta, this recipe stands out with its cheesy goodness and vibrant ingredients.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 20 minutes from start to finish, perfect for busy evenings.
  • Nutritious Ingredients: Packed with chicken, broccoli, and spinach, it’s a healthy option that doesn’t compromise on flavor.
  • Keto-Friendly: With low carbs and high protein, it’s ideal for those following a ketogenic diet.
  • One-Pan Cooking: Less cleanup means more time to enjoy your meal.
  • Versatile Serving Options: Pair it with zoodles or pasta for a complete dish that suits any palate.
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Tools and Preparation

To make your cooking process seamless, gather the necessary tools and equipment before you start. Using the right tools can enhance your cooking experience and improve the final outcome of your dish.

Essential Tools and Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Spatula

Importance of Each Tool

  • Large skillet: Allows for even cooking of chicken and vegetables in one pan.
  • Cutting board: Provides a safe surface for cutting chicken into bite-sized pieces.
  • Sharp knife: Ensures easy slicing of ingredients like chicken breasts and vegetables.

Ingredients

For the Chicken:

  • 1 lb chicken breasts
  • 2 tbsp olive oil
  • 4 cloves minced garlic

For the Vegetables:

  • 2 cups broccoli florets
  • 1/2 cup cherry tomatoes (chopped in half)
  • 1 cup spinach

For the Sauce:

  • 1/2 cup mozzarella (shredded)
  • 4 oz cream cheese
  • 1 tsp Italian seasoning
  • 1 tsp black pepper
  • 1/4 tsp salt (or more to taste)

How to Make Garlic Chicken with Broccoli and Spinach

Step 1: Prepare the Chicken

Begin by cutting the chicken breast into bite-sized pieces of approximately equal size.

Step 2: Cook the Chicken

In a large skillet, heat 2 tbsp of olive oil over medium heat. Add the chopped chicken breasts and cook for about 5 minutes until they are fully cooked.

Step 3: Season the Chicken

Season the chicken with Italian seasoning, salt, and pepper, ensuring they are well coated.

Step 4: Add Garlic

Add the minced garlic to the skillet and cook for an additional minute, allowing the flavors to meld together.

Step 5: Incorporate Vegetables

Incorporate the chopped tomatoes and broccoli into the skillet. Cook for approximately 5 minutes until the broccoli is tender.

Step 6: Add Spinach and Cheese

Next, add the spinach, shredded cheese, and cream cheese. Stir well to combine all ingredients.

Step 7: Blend Ingredients

Let it cook for an additional 2 minutes until the cheeses are melted and everything is well blended.

Step 8: Serve

Remove from heat, garnish with fresh chopped parsley, and enjoy your delicious Garlic Chicken with Broccoli and Spinach!

How to Serve Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach is a versatile dish that pairs well with various sides. Here are some creative serving suggestions to complement this flavorful recipe.

With Zoodles

  • Zoodles are a healthy, low-carb alternative to pasta. They soak up the cheesy garlic sauce beautifully.

Over Quinoa

  • Quinoa adds a nutty flavor and extra protein. It’s also gluten-free, making it a great choice for those with dietary restrictions.

With Rice

  • Serve the chicken over white or brown rice for a heartier meal. The rice will absorb the delicious juices from the dish.

On a Bed of Spinach

  • For an extra boost of greens, serve the dish on fresh spinach leaves. The heat from the chicken will slightly wilt the spinach.

With Garlic Bread

  • Pairing this dish with garlic bread offers a crunchy texture that contrasts nicely with the creamy chicken.

As a Wrap

  • Use large lettuce leaves to wrap the chicken mixture for a fun and low-carb meal option. This makes for an easy-to-eat, handheld dinner.

How to Perfect Garlic Chicken with Broccoli and Spinach

To ensure your Garlic Chicken with Broccoli and Spinach turns out perfect every time, consider these helpful tips.

  • Use Fresh Ingredients: Fresh garlic, broccoli, and spinach enhance the flavor significantly compared to frozen or canned options.

  • Cut Chicken Evenly: Cutting the chicken into uniform pieces ensures even cooking throughout, preventing any parts from being undercooked.

  • Adjust Seasonings: Customize the salt and pepper according to your taste preferences. Don’t be afraid to experiment with additional spices!

  • Monitor Cooking Time: Keep an eye on both the chicken and vegetables during cooking. Overcooking can lead to dry chicken or mushy veggies.

  • Let Cheese Melt Properly: Allow enough time for the cheese to melt completely, creating that creamy texture that makes this dish so comforting.

  • Garnish for Flavor: A sprinkle of fresh parsley at the end not only adds color but also enhances the flavor profile.

Best Side Dishes for Garlic Chicken with Broccoli and Spinach

Pairing side dishes can elevate your meal experience when enjoying Garlic Chicken with Broccoli and Spinach. Here are some excellent options:

  1. Roasted Vegetables: A mix of seasonal vegetables roasted until tender provides a colorful addition to your plate.

  2. Cauliflower Mash: This low-carb alternative to mashed potatoes is creamy and complements the flavors of garlic chicken perfectly.

  3. Green Salad: A light salad dressed in lemon vinaigrette adds freshness while balancing out the richness of the main dish.

  4. Baked Sweet Potatoes: Their natural sweetness contrasts beautifully with savory garlic chicken, making for a satisfying combination.

  5. Steamed Asparagus: Lightly steamed asparagus adds elegance and is quick to prepare alongside your chicken dish.

  6. Couscous Salad: A cold couscous salad mixed with herbs and lemon can provide a refreshing contrast to warm chicken.

  7. Grilled Corn on the Cob: Sweet corn adds a pop of flavor and crunch, making it an enjoyable side during summer months.

  8. Pasta Salad: A chilled pasta salad with veggies can be made ahead of time, providing convenience without sacrificing taste.

Common Mistakes to Avoid

When making Garlic Chicken with Broccoli and Spinach, it’s easy to make some common mistakes that can affect the final dish. Here are a few to watch out for:

  • Not Cutting Chicken Evenly: If the chicken pieces are uneven, they won’t cook at the same rate. Always cut them into similar sizes for even cooking.

  • Overcooking the Vegetables: Cooking broccoli and spinach too long can make them mushy. Add them at the right stage to maintain their vibrant color and crunch.

  • Ignoring Seasoning: Under-seasoned chicken can lead to bland flavors. Be sure to season generously with salt and pepper for maximum taste.

  • Using Cold Ingredients: Adding cold cream cheese directly from the fridge can lead to lumps. Let it sit at room temperature before adding it to your dish.

  • Skipping Fresh Herbs: Fresh herbs enhance flavor significantly. Don’t skip garnishing with parsley or basil; it adds freshness and visual appeal.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Use within 3-4 days for best quality.

Freezing Garlic Chicken with Broccoli and Spinach

  • Place in a freezer-safe container or bag.
  • Can be frozen for up to 3 months.

Reheating Garlic Chicken with Broccoli and Spinach

  • Oven: Preheat to 350°F (175°C). Bake until heated through, about 15-20 minutes.
  • Microwave: Heat on medium power for 2-3 minutes or until warm, stirring halfway through.
  • Stovetop: Warm in a skillet over medium heat, stirring often until heated through.

Frequently Asked Questions

If you have questions about making Garlic Chicken with Broccoli and Spinach, we’ve got answers!

Can I use frozen vegetables in this recipe?

Yes, you can use frozen broccoli and spinach. Just ensure they are thawed and drained before adding them to the skillet.

How can I customize Garlic Chicken with Broccoli and Spinach?

Feel free to add other vegetables like bell peppers or carrots. You can also use different cheeses based on your preference.

Is this recipe keto-friendly?

Absolutely! This dish is low in carbs, making it a great option for those following a keto diet.

Can I make this recipe ahead of time?

Yes, you can prepare it ahead of time. Just store it in the refrigerator or freezer as instructed above.

Final Thoughts

Garlic Chicken with Broccoli and Spinach is not only quick but also versatile, perfect for any weeknight dinner. With its rich flavors and healthy ingredients, you can easily adjust it to suit your taste preferences. Try it today, and enjoy a delicious meal that’s ready in under 20 minutes!

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Garlic Chicken with Broccoli and Spinach

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Garlic Chicken with Broccoli and Spinach is a delicious one-pan meal that combines tender chicken breast with vibrant veggies, all enveloped in a creamy, cheesy sauce. This dish is not only quick to prepare—taking just 20 minutes from start to finish—but it also caters perfectly to those following a keto diet. Packed with nutritious ingredients like garlic, broccoli, and spinach, it’s a flavorful choice for busy weeknights or special occasions. Serve it over zoodles for a low-carb option or alongside pasta for a heartier meal. With minimal cleanup required, you can savor every bite without the hassle.

  • Author: Sienna
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: One-Pan Cooking
  • Cuisine: Keto-Friendly

Ingredients

Scale
  • 1 lb chicken breasts
  • 2 tbsp olive oil
  • 4 cloves minced garlic
  • 2 cups broccoli florets
  • 1/2 cup cherry tomatoes
  • 1 cup spinach
  • 1/2 cup mozzarella cheese (shredded)
  • 4 oz cream cheese
  • Italian seasoning, salt, and pepper

Instructions

  1. Cut chicken into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat; add chicken and cook until fully cooked (about 5 minutes).
  3. Season with Italian seasoning, salt, and pepper.
  4. Add minced garlic and cook for an additional minute.
  5. Incorporate broccoli and chopped tomatoes; cook until broccoli is tender (around 5 minutes).
  6. Stir in spinach, mozzarella, and cream cheese until melted and combined (about 2 minutes).
  7. Remove from heat, garnish with parsley, and serve.

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 120mg

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