Easy Chicken Breast and Green Beans
Easy Chicken Breast and Green Beans is the ultimate weeknight dinner solution that brings together tender chicken and crisp green beans in a flavorful sauce. This dish comes together in just 25 minutes, making it perfect for busy schedules or casual gatherings. The combination of soy sauce, honey, and garlic creates a delicious glaze that everyone will love. Plus, it’s packed with protein and nutrients, ensuring a satisfying and nutritious meal for the whole family. Whether you serve it over rice, toss it on a salad, or enjoy it as wraps, this versatile recipe can be customized to your liking and is sure to become a staple in your home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 1/2 cups green beans
- 2 teaspoons minced garlic
- 1/4 cup low-sodium chicken broth
- 1/4 cup soy sauce
- 3 tablespoons honey
- Salt and pepper to taste
- 1 tablespoon vegetable oil
Instructions
- Gather and prepare all ingredients: trim green beans and cut chicken into chunks.
- Heat a skillet over medium-high heat with 1 tablespoon of vegetable oil.
- Cook the chicken for 5-7 minutes until golden brown; season with salt and pepper.
- Add minced garlic and green beans; stir well.
- In a small bowl, whisk together chicken broth, soy sauce, honey, corn starch, salt, and pepper until smooth.
- Pour the sauce over the chicken mixture; stir to coat evenly. Cook for another 5-7 minutes until the sauce thickens.
- Serve hot over rice or as desired.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 285
- Sugar: 10g
- Sodium: 610mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 75mg
Find it online: https://lowfatbites.com/easy-chicken-breast-and-green-beans/