Easy Cheesy Keto Taco Casserole
Indulge your cravings with the Easy Cheesy Keto Taco Casserole, a quick and satisfying dish that combines rich taco flavors and gooey cheese in just 10 minutes of prep time. Ideal for busy weeknights or entertaining friends, this low-carb and gluten-free casserole is sure to become a staple in your kitchen. Packed with protein and flavor, it’s a hearty meal that everyone will love. Plus, cleanup is a breeze with minimal dishes required!
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground beef
- 4 tablespoons keto taco seasoning
- 2 tablespoons tomato paste
- 2 medium eggs
- 1½ cups shredded cheese
- ½ cup heavy whipping cream
- 1 jalapeño (sliced, optional)
Instructions
- Preheat your oven to 180°C (350°F). In a large skillet over high heat, sauté the diced onion, bell pepper, minced garlic, and ground beef until browned.
- Stir in the taco seasoning and tomato paste until well combined. Transfer to a casserole pan.
- In a mixing bowl, whisk together eggs, heavy cream, and half of the shredded cheese. Pour this mixture over the beef layer in the pan and spread evenly. Top with remaining cheese and jalapeño slices if desired.
- Bake uncovered for 15-17 minutes until bubbly and golden brown. Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 650
- Sugar: 3g
- Sodium: 950mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 180mg