Detox Turmeric Lentil Soup
Detox Turmeric Lentil Soup is a vibrant and nourishing dish that combines the earthy flavors of lentils, sweet potatoes, and aromatic spices. This soup not only warms you up but also supports liver and digestive health, making it perfect for anyone on a wellness journey. With its nutrient-dense ingredients and simple preparation, this recipe caters to health-conscious individuals seeking a wholesome meal. Enjoy it as a light starter or pair it with crusty bread for a hearty meal that’s ideal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon avocado oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped turnip (or potato)
- 2 1/2 cups chopped sweet potato
- 2 minced garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons dried thyme
- 1 cup green (or brown) lentils
- 1 cup red lentils
- 2 tablespoons turmeric
- 4 cups vegetable broth
- 1 cup almond milk
- 1 cup spinach
Instructions
- In a large stockpot, heat avocado oil over medium heat. Sauté onions, celery, turnip, and garlic for about 5 minutes until softened. Season with salt, pepper, and thyme; cook for an additional 2 minutes.
- Stir in green and red lentils, turmeric, ginger, and cumin. Sauté for another minute.
- Pour in vegetable broth and bring to a boil. Cover, reduce heat, and simmer for about 30 minutes until lentils are tender.
- Remove from heat; stir in almond milk, spinach, fresh herbs, lemon juice, and red pepper flakes until spinach wilts.
- Serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 13g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/detox-turmeric-lentil-soup/