Name: Detox Moroccan Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Moroccan
Ingredients: 1 tablespoon avocado oil; 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped carrot; 1 cup chopped white fingerling potato; 2 garlic cloves (minced); 1 teaspoon sea salt (+ more to taste); 1 teaspoon black pepper (+ more to taste); 2 teaspoons turmeric; 2 teaspoons ground cumin; 2 teaspoons ground ginger; 2 teaspoons smoked paprika; 1 teaspoon ground cinnamon; 1 cup green (or brown lentils); 1 cup red lentils; 4 cups vegetable broth; 2 cups water; 1/4 cup tomato paste; 1 cup almond milk (or coconut milk depending on your preference); 1 tablespoon lemon juice; 2 – 3 cups spinach

Detox Moroccan Lentil Soup

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Detox Moroccan Lentil Soup is a nourishing, flavor-packed dish that brings the warmth of Moroccan spices to your table. This hearty soup combines rich lentils and vibrant vegetables, making it a perfect option for a cozy weeknight dinner or a nutritious meal prep solution. With its delightful blend of turmeric, cumin, and smoked paprika, each spoonful is a comforting embrace for your taste buds. Not only is this recipe easy to prepare, but it’s also adaptable; you can customize it with your favorite seasonal vegetables or spices. Enjoy it as a standalone meal or pair it with crusty whole grain bread for an extra satisfying experience.

Author: Sienna
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Approximately 6 servings 1x
Category: Main
Method: Stovetop
Cuisine: Moroccan

Ingredients

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1 tablespoon avocado oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
1 cup chopped white fingerling potato
2 garlic cloves (minced)
1 teaspoon sea salt (+ more to taste)
1 teaspoon black pepper (+ more to taste)
2 teaspoons turmeric
2 teaspoons ground cumin
2 teaspoons ground ginger
2 teaspoons smoked paprika
1 teaspoon ground cinnamon
1 cup green (or brown lentils)
1 cup red lentils
4 cups vegetable broth
2 cups water
1/4 cup tomato paste
1 cup almond milk (or coconut milk depending on your preference)
1 tablespoon lemon juice
2 – 3 cups spinach

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Instructions

In a large stockpot over medium heat, warm the avocado oil. Add chopped onions, celery, carrots, potatoes, and minced garlic; sauté for about 5 minutes until softened. Season with salt, pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon; cook for 2 more minutes.
Stir in green and red lentils; sauté briefly before adding vegetable broth, water, and tomato paste. Bring to a boil then cover and simmer on low for 30 minutes.
Remove from heat and stir in almond milk (or coconut milk), lemon juice, and spinach until wilted.
Serve hot with desired toppings like coconut yogurt or fresh herbs.

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 4g
Sodium: 580mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Find it online: https://lowfatbites.com/detox-moroccan-lentil-soup/