Date Brownies (No Flour!)
Indulge in the rich, fudgy goodness of these Date Brownies (No Flour!), a deliciously guilt-free treat that satisfies your sweet cravings. Made with wholesome ingredients, these brownies are naturally sweetened with Medjool dates, making them a perfect option for those seeking healthier dessert alternatives. Not only are they vegan and gluten-free, but their chewy texture and intense chocolate flavor will leave you wanting more. Ideal for any occasion—be it a cozy night in or a party with friends—these brownies prove that dessert can be both indulgent and nutritious. Whip up a batch today and enjoy this delightful treat without any remorse!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 brownie bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- ¾ cup Medjool dates, pitted
- ⅓ cup water
- ½ cup almond butter
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350ºF and grease a mini muffin tin.
- Blend Medjool dates and water in a food processor until smooth.
- Add almond butter, ground flax seeds, cacao powder, baking soda, vanilla extract, and mix until combined into a uniform dough.
- Portion the dough into the prepared muffin tin and flatten slightly.
- Bake for 12-15 minutes until tops are dry; allow to cool before removing from the tin.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 6g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/date-brownies-no-flour/