Crispy Garlic Parmesan Brussels Sprouts
Crispy Garlic Parmesan Brussels Sprouts are a delightful addition to any meal, boasting a satisfying crunch and a burst of savory flavor. Perfectly roasted until golden brown, these Brussels sprouts are tossed in a rich coating of garlic, olive oil, and Parmesan cheese, then finished with crispy panko breadcrumbs for an irresistible texture. Whether you’re hosting a festive gathering or enjoying a cozy family dinner, this simple yet elegant side dish is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 1/2 lbs Brussels sprouts (trimmed and halved)
- 2 tbsp unsalted butter (melted)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/3 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with nonstick spray.
- Trim and halve the Brussels sprouts; keep smaller ones whole.
- In a large mixing bowl, whisk together melted butter, olive oil, salt, pepper, garlic powder, and onion powder.
- Toss the Brussels sprouts in the coating mixture until evenly coated.
- Add in panko breadcrumbs and Parmesan cheese; toss again to combine.
- Spread the sprouts on the prepared baking sheet in a single layer with cut sides down.
- Roast for 15-20 minutes until fork-tender and golden brown.
- Serve warm, garnished with extra Parmesan if desired.
Nutrition
- Serving Size: Approximately 5 pieces (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://lowfatbites.com/crispy-garlic-parmesan-brussels-sprouts/