Crispy Buffalo Tofu Tacos
Crispy Buffalo Tofu Tacos are a mouthwatering vegan dish that combines the bold flavors of spicy buffalo sauce with perfectly crispy tofu. These tacos are not only easy to prepare but also packed with protein, making them a satisfying meal for everyone, from seasoned vegans to curious meat-eaters. With customizable toppings and a delightful crunch in every bite, these tacos are perfect for any occasion—whether it’s Taco Tuesday or a casual dinner with friends. Whip up these delicious tacos in no time and impress your guests with this fun twist on a classic favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (8 tacos) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 (16 oz) package super firm or extra firm tofu
- 1/3 cup plain plant-based milk
- 1/3 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 cup buffalo sauce
- 6–8 corn tortillas
Instructions
- Preheat your oven to 450°F (232°C). Pat the tofu dry and tear it into bite-sized chunks.
- In a large bowl, whisk together milk, flour, garlic, paprika, salt, and pepper until smooth. Add the tofu chunks and coat thoroughly.
- Pour panko over the coated tofu and mix gently until evenly coated.
- Spread the tofu on a baking sheet sprayed with cooking spray; lightly spray the top with more cooking spray. Bake for 15-20 minutes, flipping halfway through until golden brown.
- Toss the baked tofu in buffalo sauce until well-coated.
- Warm corn tortillas and assemble by adding guacamole and buffalo tofu. Top as desired.
Nutrition
- Serving Size: 2 tacos (200g)
- Calories: 380
- Sugar: 2g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://lowfatbites.com/crispy-buffalo-tofu-tacos/